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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Benefits of the Elimination Diet
The food that we eat has an impactful effect on our health. Sometimes symptoms like depression, eczema, mood…
Hormone Assessment Step by Step.
Hormones work as a communication system within our bodies. Hormones, glandules, and the endocrine system work…
Nutrition: Assessment of Vitamins & Minerals You Must Know
“I strongly believe that food is medicine and that it should be not an afterthought in medicine but the foundation…
The Olympic Journey – Evonne Britton & Dr. Alex Jimenez | El Paso, Tx…
https://www.youtube.com/watch?v=w5aOaTDbE5I!-->…
An Olympic Athlete’s Journey | El Paso, Tx (2021)
https://www.youtube.com/watch?v=pOqt3W37UW8!-->…
Becoming an Olympic Athlete | Evonne Britton (2021) El Paso, Tx
https://www.youtube.com/watch?v=xMozvbLA0Ck!-->…
WHO IS EVONNE BRITTON? | El Paso, Tx (2021)
https://www.youtube.com/watch?v=kKFn2bZlQM8!-->…
Seasonal Affective Disorder Back Pain and Chiropractic Adjustments
Seasonal Affective Disorder is a form of depression that has to do with the changing of the seasons, specifically!-->…
High-Blood Pressure Management Chiropractic
The heart never stops working. The efficiency of the heart and how it operates depends on various factors related!-->…
Chiropractic Alignment Can Help With Acid Reflux and Digestive Problems
Acid reflux is a common digestive problem. It happens when the stomach acid flows back into the esophagus or food!-->…
Superfoods Can Help Achieve Optimal Health
Superfoods are nutrient-rich foods that can be incorporated into an individual's diet to achieve optimal health.!-->…
Good Foods to Help Promote Longevity
The foods we eat can have the potential to be beneficial or harmful to our health. Poor nutrition can cause a…
Metabolic Syndrome: Home Solutions
Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it!
Acute, Chronic Back Pain and Nutritional Relief
Eating specific fruits and vegetables can provide nutritional relief for acute and chronic back pain. Individuals…
Weight Loss Change and Recommendations for Success
Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to!-->…
Bone Broth, Healthy, Comforting, and Good for the Spine
Bone broth is a soothing, low in calories, flavorful comfort food packed with nutrients and highly beneficial for!-->…
Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt!-->…
What is the Role of Glutathione in Detox?
Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one of…
What are the Phases of Liver Detoxification?
People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular…
What are the Main Detoxification Systems?
The body is capable of eliminating harmful components generated by the production of toxic metabolites and the…
What is the Role of a Detox Diet?
Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from…
Dynamic Heel Regulator Genesis & What it is | El Paso, Tx (2020)
https://www.youtube.com/watch?v=I3545MK1p7k!-->…
Compare and Contrast Athletic Strength Training vs Military Strength Training | El…
https://www.youtube.com/watch?v=53POD6adTgQ!-->…
DNA Skin: Oxidation, Detoxification, & Inflammation
The health of our skin is critical. It is constantly being exposed to many damaging items. However, it is one of…
Regenerative Epigenetics & Dietary Changes | El Paso, Tx (2020)
https://www.youtube.com/watch?v=P5joK7TqIok!-->…
Athletic Strength Training vs Military Strength Training | El Paso, Tx (2020)
https://www.youtube.com/watch?v=s75Q7sypEwQ!-->…
Stress, Hormones & Health LIVE WEBINAR
Join from a PC, Mac, iPad, iPhone or Android device: for a live webinar event covering stress, hormones, and how to…
DNA Mind: Addictive Behaviors
One of the most interesting aspects of the human brain is its ability to become addicted. Addiction is a serious…
Good Foods to Help Promote Longevity
The foods we eat can have the potential to be beneficial or harmful to our health. Poor nutrition can cause a…
Can You Change Your Epigenetic Clock?
Aging is a natural part of life and it can’t be stopped. Or at least, that’s what we used to think.…
DNA Mind: Mood Regulation
As we know, some individuals have a harder time regulating their mood and emotions than others do. This is highly…
DNA Mind: Neurodegenerative Disease
The human brain is extremely complex. Although responsible for many of our body’s capabilities, it has been…
How Nutrition Affects Health and Longevity
Research studies have demonstrated the fundamental role of nutrition in health and longevity. The standard American…
Sports Performance: Genetics Part 3
Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the…
Sports Performance: Genetics Part 2
Athletic success has a lot to do with our coaches, internal motivation, and time dedicated to the sport. However,…
Sports Performance: Genetics Part 1
Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others.…
Learning About Food Substitutions | El Paso, Tx (2020)
https://www.youtube.com/watch?v=_vInczwRVrs!-->…
Genetic Impacts of Estrogen
Males and females produce estrogen. However, females tend to have more complications when it comes to estrogen and…
Sports Nutrition and Sports Dietitian | El Paso, Tx (2020)
https://www.youtube.com/watch?v=L9yXI6Nq-oE
PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna!-->!-->!-->…
Regenerative Medicine: El Paso
As we have seen, custom and personal health plans are becoming the new way of healthcare. This is allowing…