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Nutrition and Wellness
Dr. Jimenez Nutrition and Wellness Functional Medicine Team. Food provides people with the necessary energy and nutrients to be healthy. By eating various foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy eating does not have to be hard. The key is to eat various foods, including vegetables, fruits, and whole grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.
Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
Ways to Increase Vitamin C Levels and Boost Immunity
Can individuals incorporate ways to increase their vitamin C levels to boost their immune system against cold and…
Managing Cholesterol Levels with Healthy Pasta Choices
Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for…
Discover the Health Benefits of Eucalyptus Tea
How is eucalyptus tea made, and what are its health benefits?
Eucalyptus Tea
Eucalyptus tea is an herbal tea…
Bioidentical Hormone Replacement Therapy: Part 2
Can hormone replacement therapy provide relief by replenishing lost hormones in menopausal women and in men to…
Bioidentical Hormone Replacement Therapy: Part 1 Explained
Can bioidentical hormone replacement therapy can help many individuals dealing with pain and fatigue while…
From Fat to Energy: Exploring the Process
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical…
The Importance of Staying Hydrated and How to Do It
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal…
Daily Vegetable Consumption: The Key to a Healthy Diet
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level?
Daily Serving of…
Peptic Ulcers and NSAIDs: Causes, Symptoms, and Prevention
For individuals with chronic pain conditions, what are the risks of developing peptic ulcers?
NSAIDs and Peptic…
Discover the Beneficial Properties of a HIIT Workout: Transform Your Fitness…
For individuals that are trying to change up their daily routine, can incorporating the beneficial properties of a…
Selenium: A Natural Antioxidant for Optimal Immune Function
Can incorporating selenium-rich foods into one's diet improve overall health?
Selenium
Selenium is a chemical…
Unlocking the Secrets of Ghee: Health and Flavor Combined
Can using ghee improve diet and overall health for individuals looking to cook healthier?
Ghee
Ghee is a type…
Reducing Stress to Restore Gut Health: A Comprehensive Guide
Can individuals reduce stress affecting their daily routine through treatments to restore their gut health?…
Maximizing the Shelf-Life of Almonds: Refrigeration and Freezing
Fans of almonds may have noticed that they can go stale and taste awful. Can knowing how to store almonds help…
Understanding the Connection: SIBO, Gut Health, and Back Pain
Can individuals dealing with back pain find treatment to reduce gut pain associated with SIBO to improve body…
Nitric Oxide and its Effects on Vasculature and Blood Pressure: A Narrative Review
The regulation of blood pressure and maintenance of vascular health are critical components of cardiovascular…
Exploring the Ingredients and Calories of Marshmallows
Marshmallows and calories can add up when eating more than a single serving. Can marshmallows be consumed in…
Understanding the Nutritional Differences: Honey vs Maple Syrup
For individuals who like sweet foods but want to maintain health, how do honey and maple syrup compare…
Tabata Training: Burn More Calories in Less Time
Can Tabata training help burn more calories during and after workouts for individuals who do interval training?…
Making Ramen Noodles Healthier: Tips and Tricks
Are there ways to make ramen noodles healthier for those who enjoy them?
Ramen Noodles
Instant ramen noodles…
Choosing the Right Osmotic Laxative for Constipation Relief
For individuals dealing with constipation issues, can using an osmotic laxative help treat and prevent…
Fish Sauce Substitutes: Various Options
Individuals who are vegan, vegetarian, or allergic to fish may want to avoid fish sauce and foods made with it.…
Electrolyte Chewing Gum: Benefits and Precautions
Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing…
Supportive Digestive Organs: Key Players in Food Digestion
For individuals looking to improve their gut health, can learning about the supportive digestive organs help with…
Harnessing the Power of Lemongrass: Health Benefits and Uses
Can incorporating lemongrass into a diet help individuals manage anxiety, colds, fever, inflammation, and insomnia?…
Protecting Your Skin: Lupus and Sun Exposure
Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect…
The Benefits of Brisk Walking: Burning Abdominal Fat
Can incorporating walking help accomplish health goals for individuals trying to burn fat?
Walking To Burn…
Homemade Electrolyte Drink: Replenish Your Body’s Lost Minerals
Replenishing electrolytes and maintaining hydration is essential for individuals who work out, fitness enthusiasts,…
Intuitive Eating: The Non-Diet Approach for Health and Well-being
Can understanding the philosophy of intuitive eating help individuals achieve and maintain health goals by breaking…
Fish Nutrition: Choosing the Right Type for a Healthy Diet
For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall…
A Guide to Low-Sugar Fruits
Can fruit help with a sweet craving for individuals trying to limit sugar?
Fruits Low In Sugar
Fruits and their…
The Connection Between Stress and Nervous Stomach Symptoms
Emotional challenges like anxiety and depression or digestive disorders can cause individuals to experience a…
The Truth Behind Butter and Margarine: Which is Better?
Can knowing the difference between butter and margarine help Individuals looking to improve cholesterol levels?…
Exploring the Truth Behind Hot Yoga and Toxin Detoxification
Can knowing about the health benefits of hot yoga help individuals decide if it is right for them?
Hot Yoga
The…
Unlocking the Secrets of Tonic Water: Health Benefits and More
Can incorporating tonic water benefit individuals who want to drink more water?
Tonic Water
Tonic water is more…
The Power of Kimchi: A Nutritional Superfood
Can kimchi benefit individuals trying to incorporate more fermented foods into their diet?
Kimchi
Kimchi is a…
The Impact of Eating at Night: How to Snack Mindfully
Can understanding night cravings help individuals who constantly eat at night plan meals that satisfy and choose…
Satisfy Your Sweet Tooth with Sugar-Free Candy
For individuals with diabetes or who are watching their sugar intake, is sugar-free candy a healthy choice?…
The Importance of a Clinical Approach to Preventing Medical Errors in a…
How do healthcare professionals in a chiropractic clinic provide a clinical approach to preventing medical errors…
Walking for Constipation: A Simple Solution for Regularity
For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can…