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Athletes
Dr. Alex Jimenez El Paso Chiropractor and his Team of Back Specialists work with Athletes to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements.
Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.
We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions.
Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.
The Risk of Concussions in High School Sports
Female soccer players suffer the highest rate of concussions among all high school athletes in the United States, a…
Yoga May Ease Tough Depression
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,…
Sports Injuries in Children Specializing in Single Sport
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report.…
Growing Incident of ACL Tears in Children and Teens
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new…
Organic Teas Help Inflammation Caused By Rheumatoid Arthritis
Rheumatoid arthritis is the most prominent autoimmune arthritis. It is caused by a defective immune system that…
Surprising Reasons Some Women Can’t Lose Weight
Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're…
Home Remedies & Treatment of Sprains and Strains
What home remedies are effective for sprains and strains?
Initial treatment for sprains and strains should occur…
Signs and Symptoms of Sprains and Strains
The body is meant to move. Muscles allow that movement to happen by contracting and making joints flex, extend and…
Receiving Diagnosis for Sprains and Strains
Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can…
5 Buttocks Exercises Perfect for Wedding Season
Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime…
CDC: Teenagers Need More Sleep
Getting more sleep will likely help middle and high school students in Nevada and across the country do…
4 Biggest Myths About Fat Burning
Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight – GUARANTEED! We’ve…
Alcohol Is Good for Your Heart Most of the Time
This article originally appeared on Time.com.
Alcohol In Moderation Has A Reputation For Being Healthy For The…
Most Popular Healthy Foods Of 2017
This article originally appeared on RealSimple.com.
Every year, certain ingredients and dishes emerge as…
Staying Socially Active Nourishes the Aging Brain
Socializing with Relatives and friends may help you stay mentally sharp as you age,
A new report…
Jet Lag Drag On Pro Baseball Players
Skipping Across Time Zones More Than Just Tiring For Pro Baseball Players:
The resulting jet…
Running Athletes Who Run More Miles Exert Less Energy
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run…
Important Tips to Know About Orangetheory Fitness
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of…
5 Running Mistakes Beginners Always Make
Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason to not…
Yoga Beats Drugs for Depression: Study
The practice of yoga coupled with deep breathing eased the symptoms of individuals suffering from depression…
10 Ways to Burn More Calories During Any Type of Workout
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the time…
5 Samba Dance Moves That Burn Fat
Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt. Our…
3 Essential Strength Exercises For Runners
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to…
Misty Copeland & 4 Exercises = Strong Ballerina Body
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that…
Hilaria Baldwin’s 5-Minute Yoga Routine
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body,…
This Hybrid Smart Watch Fitness Tracker Has a 25-Day Battery Life
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come…
Reconsidering a Spinning Obsession for Wellness
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far…
The Dangers of Overexercising
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared…
Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…
The Process of Training to Prepare for a 5K Run
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…
Walk Off 10 Pounds
When you want to shed serious weight, walking might not even come to mind. But it should.
"Fast-paced walking,…
Preparation & Training for a 10K Race
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're…
Sports Medicine Licensure Clarity Act & Chiropractic
The American Chiropractic Association (ACA) applauds the U.S. House of Representatives for passing H.R. 921, the…
Physical Activity Can Reduce Inflammation
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
The study…
Fixing Muscle Imbalance
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…
ACL Tears, Concussions And Female Athletes
Female Athletes: As kids play sports like soccer and football with more frequency and force, many are damaging…
Chiropractic for QB Legend Jim McMahon
Jim McMahon Hope For A Better Tomorrow
Jim McMahon knows the questions will come — about his health, about his…
Research 30 Former NFL Players Pledge Their Brains
Brain Trauma
Thirty former NFL players have joined the growing number of retired players who have pledged to…
Children Overweight & Obese
Overweight & Obesity Problems For Children & Teens?
In the United States, approximately 1 out of every 3…
Overweight Kids Study Finds Link Between Excess Pregnancy Weight
The Connection May Be Largely Genetic A New Study Suggests
Kids whose moms were overweight during pregnancy have…