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Mobility & Flexibility
Dr. Jimenez Chiropractor and Physical Therapy Team. The mobility & flexibility of the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements.
According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles which decrease their ability to move effectively.
Whiplash, Herniated Neck, Radiculopathy, and Chiropractic Relief
Whiplash is one of the most devastating cervical/neck spinal injuries. Rapid acceleration and deceleration can be…
Muscle Wasting: Treatment Options
Muscle wasting conditions have multiple etiologies. For example, sarcopenia is generally associated with aging,…
Muscle Wasting Assessment
Muscle wasting is a prevalent finding in multiple chronic diseases, and it affects almost 70% of the patients…
Post-Injury Chiropractic Health and Wellness
Post-Injury: We push ourselves throughout our lives, and accidents resulting from injuries are just part of the…
Chiropractic Sedentary Prevention for Seniors and Staying Active
Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the…
Bulging Discs and Chiropractic Posterior Adjustments
Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are…
Back, Neck, General Pain Therapeutic Tools for Wish List
Individuals with neck and back pain should consider adding a few pain-relieving therapeutic tools to the holiday…
Overuse/Repetitive Injuries and Chiropractic Care
Overuse/repetitive body movements occur in jobs, chores, video gaming, texting, and other forms of physical work.…
Activity Modification and Chiropractic To Help With Chronic Pain
Chronic pain and a healthy spine can require activity modification. This is so an individual can participate in…
Disc Pain and Nerve Root Pain Spinal Disc Problems
Back or disc pain is becoming increasingly common for individuals of all ages. The spinal discs are prone to…
Brachial Neuritis: Shoulder, Arm, Hand Pain, and Chiropractic Intervention
Shoulder and arm pain can be debilitating, especially when there is no obvious cause or injury that needs to be…
Young Adult Degenerative Disc Disorder and Optimal Spine Health
Young adults don't think about disc deterioration/degeneration until it's time for the golden years. The disorder…
Multiple Traumas and Chiropractic Injury Rehabilitation
With intense automobile, work, and sporting/fitness accidents, and natural disasters, individuals can experience…
Chiropractic Spinal Mobilization/Manipulation Techniques
Chiropractic spinal mobilization techniques involve the slow and steady movements of the spine's joints,…
Spinal Issues or Kidney Problems and An Accurate Diagnosis
Understanding what is causing back pain that comes out of nowhere, whether a spinal issue or a kidney issue, can…
Imbalanced Hips Benefit With Chiropractic Hip Realignment
The number of individuals experiencing hip and back pain is increasing and could benefit from chiropractic hip…
Sarcopenia Muscle Mass Loss With Chronic Back Pain
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…
Hip Issues Could Be Source of Lower Back Pain
Back discomfort and pain could be caused by hip issues and could be resolved with hip replacement. According to a…
Chiropractic Physicians* and Chiropractic Doctors: What They Do
Alexander Jimenez grew up knowing he was going to be a chiropractic physician. As a child, Dr. Jimenez's…
Women With Low Back Pain and Possible Causes
Women experiencing low back pain will find there are a variety of possible causes. Lower back pain can stem from…
The Shoulder: Pain Symptoms, Causes, and Chiropractic
The shoulder/s are the joints where the upper-arm bones known as the humerus, the shoulder blades or scapula, and…
The Spinal/Vertebral Column
The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as…
Sacroiliac Joint Stretches and Exercises for Pain Relief
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part…
Chiropractic Testing and Treatment for Chronic Pain
Finding ways to manage chronic pain is a priority. Chiropractic testing and treatment could be an option that is…
Chronic Pain Treatment/Management
There are various chronic treatment/management options available. Chronic pain treatment focuses on treating and…
Chronic Pain Diagnosis
Getting an accurate chronic pain diagnosis is essential to creating the most optimal, highly customized treatment…
Causes of Chronic Pain
Several conditions and factors can cause chronic pain. Usually, these are conditions that accompany normal aging,…
Sports Performance: Genetics Part 1
Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others.…
Chronic Pain and Chronic Pain Syndrome
Chronic pain, depending on the cause, can last up to six months or even longer. Individuals with chronic pain can…
Golf Injuries and Prevention
The most common causes of golf injuries are playing and practicing too excessively, improper swinging mechanics,…
Summer Footwear, Back Pain and What To Know
Summer footwear, although light and comfortable can lead to low back pain. Individuals with low back pain…
Disc Bulge & Herniation Chiropractic Care Overview
Disc bulge and disc herniation are some of the most common conditions that can affect the spine of both young and…
Pets Healing Power Can Be Powerful Medicine
Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes…
Chiropractic Treatment for Lower Lumbar Back Pain
An overview of chiropractic treatment for lower lumbar back pain, how it works, how safe it is, and how often…
Being Able To Hike With/Without Back Pain
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and…
Exactly What Is M.I.S.S Minimally Invasive Spine Surgery?
Minimally invasive spine surgery known as M.I.S.S is an option to traditional open surgical procedures, as well as…
What Chiropractors Do & Why They Do It | El Paso, Tx (2020)
https://www.youtube.com/watch?v=wIXx1G3apGY…
Treating Severe & Complex Sciatica Syndromes | El Paso, Tx (2020)
https://www.youtube.com/watch?v=PuSvusazRuo…
Shoulder Pain, Limited Mobility and Chiropractic El Paso, TX.
Shoulder pain along with the kinds of shoulder problems like sprains and strains that chiropractors regularly treat…
Yoga That Is Safe for My Spine El Paso, Texas
As a chiropractor, I’m often asked about the practice of yoga. Yoga has gained popularity because it reduces back…