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Mobility & Flexibility
Dr. Jimenez Chiropractor and Physical Therapy Team. The mobility & flexibility of the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow a range of movement and maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements.
According to Dr. Alex Jimenez’s compilation of articles on mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles which decrease their ability to move effectively.
Managing Extensor Tendonitis: Tips for Pain Relief and Recovery
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor…
Voluntary Muscles: Controlling Movement and Function
Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled.…
The Benefits of Cycling for Osteoarthritis: A Comprehensive Guide
Can individuals with osteoarthritis can incorporate cycling to reduce joint pain and regain their joint mobility?…
Various Exercises for Rheumatoid Arthritis: A Comprehensive Guide
Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in…
Water Aerobics: Low-Impact Exercise for All Fitness Levels
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water…
Mastering the Pilates Neutral Spine: Benefits and Technique
For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine…
Treating Muscle Contracture: Restoring Flexibility and Function
Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest,…
Neuropathic Gait: A Closer Look at Walking Abnormalities
Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait…
Say Goodbye to Wrist and Hand Pain with These Stretches
Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and…
How Yoga Can Help Alleviate Neck Pain?
Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with…
Ehlers-Danlos Syndrome: An In-depth Look at the Condition
Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint…
Understanding Hinge Joints: Function and Anatomy
Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and…
Periscapular Bursitis: How to Relieve Pain and Discomfort
For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause?…
Reducing Joint Hypermobility: Nonsurgical Treatment Options
Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring…
Restoring Spinal Disc Height: How Decompression Therapy Can Help
Can individuals with spinal pain in their necks and back utilize decompression therapy to restore spinal disc…
Acupuncture for Reducing Joint Pain in Lupus Patients
Can individuals dealing with joint pain incorporate acupuncture therapy to manage lupus symptoms and restore body…
Biomechanics: Improving Performance & Injury Rehabilitation
For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it…
How to Use Electroacupuncture to Reduce Shoulder Pain
Can individuals with shoulder pain, find pain relief from electroacupuncture therapy to reduce stiffness associated…
Sit and Reach Test for Lower Back and Hamstring Flexibility
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help…
Strategies & Exercises to Improve Sleeping Mobility
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
Pelvic Floor Physical Therapy – Treat the Painful Symptoms Now
For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical…
Learn About Plantar Fasciitis Flare-Ups & Treatments
Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain…
The Best Treatment Strategies for Painful Lumbar Degenerative Disorders
How can spinal decompression reduce pain while restoring spinal flexibility in many individuals with lumbar…
Clinical Trials On Non-Surgical Spinal Decompression For Pain
Can healthcare professionals help individuals with spinal pain by incorporating non-surgical spinal decompression…
What To Know About a Broken Collarbone Injury
For individuals with a broken collarbone, can conservative treatment help in the rehabilitation process?
Broken…
Joint Manipulation Health Benefits
Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a…
Advanced Oscillation Protocols For Spinal Decompression
In many individuals with spinal issues, how does spinal decompression compared with traditional care restore muscle…
Facet Syndrome Protocols For Spinal Decompression
In many people with facet joint syndrome, how does spinal decompression compare to traditional spinal surgery…
Degenerative Disc Protocols Implemented For Spinal Decompression
In many individuals with degenerative disc disease, how does spinal decompression compare to spinal surgery improve…
MET Therapy’s Approach To Chronic Pain Problems
Introduction
The musculoskeletal system comprises muscles, ligaments, and tissues surrounding the skeletal…
MET Therapy Protocol For Muscle Pain
Introduction
Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the…
Stretches For Sitting and Standing Jobs: EP Chiropractic Clinic
Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…
Joint Injury Rehabilitation Exercises: EP Chiropractic
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…
Body Stiffness: EP’s Chiropractic Injury Specialists
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…
Improve Range of Motion: EP’s Chiropractic Specialist Team
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…
Improving Walking Posture: EP’s Chiropractic Injury Specialists
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…
Vertebral Subluxation Complex Relieved By Spinal Decompression
Introduction
Misalignment of the spine can occur due to various factors, causing stress and joint shifting. The …
What Is Spinal Decompression Therapy?
Introduction
Many people experience pain daily at some point in their lives. The causes of pain can vary from…
An Overview Of Vertebral Pain Syndrome
Introduction
The human body has muscles surrounding and protecting the spine to prevent pain and disability. The…
Assessing Hip Flexors With MET Therapy
Introduction
The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect…