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Fitness
Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
Hilaria Baldwin’s 5-Minute Yoga Routine
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body,…
This Hybrid Smart Watch Fitness Tracker Has a 25-Day Battery Life
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come…
Spinning: The Ultimate Indoor Workout Experience
Spinning might look like outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense…
The Dangers of Overexercising
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared…
Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…
The Process of Training to Prepare for a 5K Run
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…
Preparation & Training for a 10K Race
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're…
Physical Activity Can Reduce Inflammation
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
The study…
Fixing Muscle Imbalance
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…
Children Overweight & Obese
Overweight & Obesity Problems For Children & Teens?
In the United States, approximately 1 out of every 3…
Overweight Kids Study Finds Link Between Excess Pregnancy Weight
The Connection May Be Largely Genetic A New Study Suggests
Kids whose moms were overweight during pregnancy have…
A Visit to the Chiropractor Could Improve Your Sex Life
Most people don’t go to a chiropractor for a better sex life, but that extra benefits is a pretty happy accident.…
Core Training 101 For Your Patients
Walk into any gym or health club and you’ll find people exercising their core. Core training has taken the world by…
Improve Your Body Structure & Health With Chiropractic
"Chiropractic Wellness
5 Benefits of Visiting Your Chiropractor
Your body is designed to work well and take…
Top Chiropractors Treating Hamstring Injuries & Sciatica Symptoms
Athletes regularly participate in rigorous training and competition. While they routinely stretch and exercise…
Chiropractic Exercises Doctor Recommended
Chiropractic Exercises as Recommended by Doctors
Having a chiropractic treatment is one of those options that…
Foundation Training: Back Pain Relief & General Fitness
Visit the Mercola Video Library
By Dr. Mercola
Dr. Eric Goodman is the creator of Foundation Training, a…
Patriots Chiropractor, Dr. Mike Miller, Helps Elevate Team to Super Bowl…
Last nights Super Bowl victory by the New England Patriots was one for the record books! Tom Brady led one of the…
Chiropractic & the Superbowl
Doctors
Chiropractic in the Superbowl
By Beau Pierce13131
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This Sunday over…
The Chiropractors of Super Bowl 50
Super Bowl 50 will showcase the leading players in the National Football League, with Joshua Kollmann, DC and Brad…
Chiropractic Doctors Lead the Charge for Super Bowl LI
Super Bowl LI kicks-off on February 5, 2017, with team doctors of chiropractic (DC) helping professional athletes…
Getting Enough Fruit and Veggies for Seniors
A healthy eating plan should include at least five servings of fruits and vegetables every day. Learn easy ways to…
The Proper Fiber Intake for Seniors
As the body ages, changes in the gastrointestinal tract occur, reducing the absorption of nutrients and slowing…
The Relevance Of Physical Therapy for Seniors
According to Dr. Alex Jimenez, chiropractor, participating in physical activities is important for an individual's…
The Benefits of Omega-3 Supplements in Seniors
Fish oil is one of the most popular dietary supplements in the U.S. because of the perceived cardiovascular…
6 Vital Nutrition Tips for Seniors
Finding ways to improve your own diet is challenging, but getting someone else to change theirs can be even…
Back Pain Relief for Athletes Through Chiropractic
Athletes are at a higher risk of suffering a back injury due to the intense physical activity they participate in.…
Secret of Success Told: How Chiropractic Care Has Helped Me: Introducing Usain…
How Chiropractic Care Has Helped Me: Introducing Usain BoltBy Dr. Aaron Martin
Usain Bolt has been declared…
Secret Told: Chiropractic Care Has Helped Me: Introducing Usain Bolt
Usain Bolt has been declared the “fastest man in the world.” While this hasn’t always been technically true, he has…
Maintaining Proper Posture During Exercise
Many individuals participate in some form of physical activity or sport to achieve their own personal fitness…
Have You Tried The Top 15 Pushup Variations?
The beauty of the pushup is that you can do it anywhere, anytime. It's a great all-encompassing exercise that hits…
Improving Nurse Health and Performance
A nurse’s job can be very demanding, specifically in the hospital setting, where they must focus on applying…
Weight Loss Can Help Reduce Back Pain
Back pain can be relieved by controlled weight loss and a healthy lifestyle of good nutrition and…
Improve Back Pain Through Weight Loss
Back pain is one of the most common back complications affecting the general population. About 80% of individuals…
Healthy Weight and Auto Injury Recovery
Research conducted by the University of North Carolina, Department of Anesthesiology has indicated that weight…
Achieving Overall Health Naturally
If you’re a person with a sedentary lifestyle, exercising more will bring many benefits for improving your health.…
Building a Stronger Immune System
Chiropractic care not only focuses on the musculoskeletal system, a chiropractor will also focus on helping an…
5 Exercise Tips to Maintain Health
One of the most important exercise tips for chiropractic patients is to take steps to keep your body in alignment…
Chiropractic Care Benefits for Runners
A common reason runners end up hurt is their bodies had something “out of whack” in the first place. Since…
Achieving Wellness with Physical Activity
Chiropractic treatment is used to treat soft-tissue injuries or conditions by rehabilitating the body naturally to…