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Fitness
Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
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Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure,…
Exercise Helps Reverse Cellular Aging Process in Adults
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study…
Exercise A Great Prescription To Help Older Hearts
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association…
Exercise: The Cellular Fountain of Youth
TUESDAY, March 28, 2017 (HealthDay News) -- High-intensity exercise may help older adults reverse certain aspects…
Relevant Anatomy of Plantar Fasciitis, Heel Pain
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a…
Some Heart Rate Trackers May Work Inaccurately
Fitbits and other wrist-worn fitness devices promise to keep track of your heart rate, but new research suggests…
17 Ways To Lose Weight With No Time
Slim-Down Strategies For Busy People
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The Risk of Concussions in High School Sports
Female soccer players suffer the highest rate of concussions among all high school athletes in the United States, a…
Sports Injuries in Children Specializing in Single Sport
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report.…
Growing Incident of ACL Tears in Children and Teens
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new…
Surprising Reasons Some Women Can’t Lose Weight
Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're…
Home Remedies & Treatment of Sprains and Strains
What home remedies are effective for sprains and strains?
Initial treatment for sprains and strains should occur…
Signs and Symptoms of Sprains and Strains
The body is meant to move. Muscles allow that movement to happen by contracting and making joints flex, extend and…
Receiving Diagnosis for Sprains and Strains
Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can…
5 Buttocks Exercises Perfect for Wedding Season
Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime…
CDC: Teenagers Need More Sleep
Getting more sleep will likely help middle and high school students in Nevada and across the country do…
4 Biggest Myths About Fat Burning
Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight – GUARANTEED! We’ve…
Alcohol Is Good for Your Heart Most of the Time
This article originally appeared on Time.com.
Alcohol In Moderation Has A Reputation For Being Healthy For The…
Most Popular Healthy Foods Of 2017
This article originally appeared on RealSimple.com.
Every year, certain ingredients and dishes emerge as…
Staying Socially Active Nourishes the Aging Brain
Socializing with Relatives and friends may help you stay mentally sharp as you age,
A new report…
Jet Lag Drag On Pro Baseball Players
Skipping Across Time Zones More Than Just Tiring For Pro Baseball Players:
The resulting jet…
Running Athletes Who Run More Miles Exert Less Energy
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run…
Important Tips to Know About Orangetheory Fitness
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of…
5 Running Mistakes Beginners Always Make
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10 Ways to Burn More Calories During Any Type of Workout
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5 Samba Dance Moves That Burn Fat
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3 Essential Strength Exercises For Runners
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Hilaria Baldwin’s 5-Minute Yoga Routine
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body,…
This Hybrid Smart Watch Fitness Tracker Has a 25-Day Battery Life
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Reconsidering a Spinning Obsession for Wellness
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The Dangers of Overexercising
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared…
Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…
The Process of Training to Prepare for a 5K Run
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…
Preparation & Training for a 10K Race
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're…
Physical Activity Can Reduce Inflammation
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
The study…
Fixing Muscle Imbalance
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…
Children Overweight & Obese
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In the United States, approximately 1 out of every 3…
Overweight Kids Study Finds Link Between Excess Pregnancy Weight
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Kids whose moms were overweight during pregnancy have…
A Visit to the Chiropractor Could Improve Your Sex Life
Most people don’t go to a chiropractor for a better sex life, but that extra benefits is a pretty happy accident.…