Introduction The human body has muscles surrounding and protecting the spine to prevent pain and disability. The spine is divided into three… Read More
Introduction The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment… Read More
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More
Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for… Read More
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More
Introduction When it comes to our muscles, many of us often don't stretch each muscle group at least two to… Read More
Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have become increasingly technical… Read More
The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing… Read More
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in… Read More
Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out cytokines to the… Read More