Honor Your body
“Your specific [weight loss] program may differ from someone elses based on climate, geography, heredity, the quality of the food youre buying, the volume in which youre eating that food, and so much more. A lot people take advice that doesnt honor themselves. What works for me is not going to work for you. Its just not. So really, its [about] having an honest look at who you are, what your tendencies and triggers are, and how you can build a program that revolves around that.
Jennifer Widerstrom, The Biggest Loser Trainer