An Irish study that examined the relationship between dairy intake and bone density found that senior citizens who ate the most yogurt had denser hip bones than those who ate the least.
Researchers examined 1,057 women and 763 men who underwent a bone-mineral-density (BMD) assessment and 2,624 women and 1,290 men who had their physical function measured. All were older than 60 years of age.
Yogurt consumption information was gleaned from a questionnaire and categorized as never, two to three times per week, and more than one serving per day. Other factors that influence bone health were taken into consideration including daily intakes of other dairy products, meat, fish, smoking, alcohol, and other traditional risk factors that affect bone health.
After adjusting for all risk factors, each unit increase in yogurt consumption in women was associated with a 31 percent lower risk of osteopenia (a condition where old bone is reabsorbed into the body faster than it can make new bone) and a 39 percent lower risk of osteoporosis (weak, brittle bones).
In men, the risk of osteoporosis was 52 percent lower in those who ate the most yogurt.
“Yogurt is a rich source of different bone promoting nutrients,” said researcher Dr. Eamon Laird. “The data suggest that improving yogurt intakes could be a strategy for maintaining bone health.”
Other recent studies have found yogurt has some surprising health benefits. Scientists at the University of California, Los Angeles, found that good bacteria like the Lactobacillus strain found in yogurt battle inflammation and can slow, or even stop, the development of cancer. In addition, good bacteria reduced gene damage.
An analysis of 23 randomized studies at Vanderbilt University Medical Center found that using probiotics improved the symptoms of people with seasonal allergies. Researchers theorize probiotics change the composition of bacteria in the intestines in ways that modulate the body’s immune response and stop it from reacting to pollen and other allergens.
Professional Scope of Practice *
The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MS-FNP, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, MSACP, MSN-FNP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
Can understanding antinutrients and the importance of a balanced diet help individuals get the most… Read More
Find out how gua-sha and chiropractic care can alleviate tension and improve mobility. Transform your… Read More
For individuals with lower back pain when walking, could they have injured a muscle or… Read More
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals… Read More
For individuals managing chronic pain conditions, can incorporating a personal TENS device help? Personal TENS… Read More
Explore the clinical approach to reproductive health and understand its importance in patient care and… Read More