The Worst Exercises for the Rotator Cuff

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Injuries from exercise can happen instantly or slowly. You don’t have to have a sudden traumatic injury to tear your rotator cuff.

A rotator cuff injury can develop gradually as a result of overuse or wear and tear with age. The rotator cuff is made up of a set of four small muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to lift, rotate, and stabilize the shoulder, ensuring that the humerus is held in place against the socket. Rotator cuff tears are very common shoulder injuries and repetitive motions or improper exercises can cause damage or injury if not corrected in time.

Sourced through Scoop.it from: www.livestrong.com

Exercising and stretching is a healthy way to maintain overall wellness but if the muscles become overworked or these are performed incorrectly, the constant and repetitive activities can damage or injure the muscles and tendons, such as the rotator cuff in the shoulder. The rotator cuff is in charge of allowing arm mobility and can therefore become injured if not cautious. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

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The information herein on "The Worst Exercises for the Rotator Cuff " is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

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We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

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Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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