Cauliflower: Health Benefits & Nutrition Facts

Often maligned for being bland, cauliflower, when prepared properly, can be flavorful as well as healthful.

According to World’s Healthiest Foods, cauliflower is not a well-studied vegetable on its own. However, studies of diets containing cauliflower have shown several positive health benefits as well as being linked to cancer prevention.

Cauliflower is rich in vitamins C, K, and manganese, which are antioxidants that can help keep the body healthy. The vegetable is also high in fiber contents and can help promote a healthy digestion. Among many other health benefits, cauliflower also has anti-inflammatory properties and can reduce the risk or cardiovascular disease.

Sourced through Scoop.it from: www.livescience.com

Cauliflower is a very versatile and vitamin-rich vegetable which holds many nutritional benefits. It is an excellent source of vitamin C, vitamin K, folate, and fiber to promote overall health. The vegetable is also rich in antioxidants, a naturally occurring compound that plays an important role in disease prevention. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

Post Disclaimer

General Disclaimer *

Professional Scope of Practice *

The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MS-FNP, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)

Dr. Alex Jimenez DC, MSACP, MSN-FNP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

 

Recent Posts

Exercising Before Bed: Impact on Sleep Quality

What type of exercise is recommended for individuals who want to exercise before bed? Exercising… Read More

March 19, 2025

Lidocaine Patch: Effective Pain Management Guide

For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?… Read More

March 18, 2025

A Clinical Approach To Identity Formation: A Comprehensive Guide

Understand the clinical approach of identity formation and its role in shaping identities during various… Read More

March 18, 2025

What to Wear to Physical Therapy Appointments

Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred… Read More

March 17, 2025

Apple Cider Vinegar: A Natural Health Booster

Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?… Read More

March 14, 2025

Cobb Angle: How It Guides Treatment Decisions

The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine.… Read More

March 13, 2025