El Paso TX. Chiropractor Dr. Alex Jimenez looks at some exercises that are help posture.
Prone Shoudler Arcs Can Help Strengthen Upper Back Muscles Which Hold Your Shoulders In Better Posture
By lifting a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade.
Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture. Good posture can prevent neck pain, shoulder pain and headaches in the future.
Table of Contents
Prone Shoulder Arcs
Deep Neck Flexor Training
For further hints and tips on postural care and general healthy living go to ccbrighton.co.uk/videos
by Brighton chiropractor Matthew Bateman
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Professional Scope of Practice *
The information herein on "Prone Shoulder Arcs: Better Posture" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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