As an athlete, sport-related injuries are known to be more common and frequent if the individual doesn’t follow the appropriate measures to prevent injury. But, with the proper knowledge and skills, avoiding an injury as an athlete can be easily achieved, especially from an injury caused by overuse.
Tennis Elbow: Sport-related Injury
Tennis elbow, or lateral epicondylitis, is a condition where the lateral area of the elbow becomes inflamed and swollen, causing stiffness and pain. This type of injury most often occurs with sports involving a constant overuse of the wrist, forearm and arm, such as tennis, badminton, and golf. The repetitive movements of the arms during physical activities can over time cause stress and irritation on the muscles surrounding the elbow, which in turn results in small tears of the tendons. Other symptoms for tennis elbow include soreness and tenderness to the touch, as well as limited flexibility or restricted mobility of the arm.
If you’ve experienced damage to the muscles and tendons of the elbow, there are various treatment options to follow depending on the level of the injury. According to Dr. Alex Jimenez, giving as much rest as possible to injured tissue can greatly speed up the healing process. Ice therapy is also recommended for an injury like tennis elbow, as applying cold to the inflamed muscles can reduce the swelling and relieve the pain and discomfort.
Physical therapy along with stretches and exercises designed for each grade of injury for tennis elbow are common treatment options for elbow injury. By using manual therapy, a specialist will work by massaging the affected area to increase blood circulation in order to quicken the body’s natural healing capacity while the stretches and exercises will function to add mobility and increase flexibility to the injured upper extremity.
By Dr. Alex Jimenez
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The information herein on this entire blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, MSACP, MSN-FNP, RN* CIFM*, IFMCP*, ATN*, CCST
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