wellness

Preoperative Anxiety Spine Surgery

Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery. Preparing for spinal surgery can… Read More

November 16, 2021

Choosing Functional Medicine | El Paso, TX (2021)

https://youtu.be/4J3Q3WMIstA Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the reasons why functional medicine is important… Read More

November 16, 2021

Explaining Basal Metabolic Rate | El Paso, TX (2021)

https://youtu.be/irPltd6o8wA Introduction In today's podcast, Dr. Alex Jimenez DC* and Dr. Mario Ruja DC* explained what is basal metabolic rate,… Read More

November 15, 2021

How to PUSH Past Your Limit | El Paso, TX (2021)

https://youtu.be/VR0DcY9xox0 Introduction In today's podcast, Dr. Alex Jimenez and PUSH Fitness owner, Daniel Alvarado discuss how PUSH was created and… Read More

November 12, 2021

Cold Weather Muscle Spasms, Cramps

Muscle spasms, also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are common, involuntary,… Read More

November 11, 2021

Antiviral Strategies For The Body

https://youtu.be/V8dYu2p_bY0 Introduction In today's podcast, Dr. Alex Jimenez and his crew discuss the necessary antiviral strategies that the body needs… Read More

November 11, 2021

Chiropractors Explaining Metabolic Syndrome | El Paso, TX (2021)

https://youtu.be/fkE7EDqT1lA Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what metabolic syndrome is and the risk… Read More

November 10, 2021

How To Continue The Effort On Weight Loss | El Paso, TX (2021)

https://youtu.be/FL3ovWiRw_M Introduction In today's podcast, Dr. Alex Jimenez DC and Push Fitness owner, Daniel Alvarado discuss the importance of weight… Read More

November 9, 2021

Job Related Back Injury

Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to figure out how to… Read More

November 8, 2021

Understanding The Three Points of Weight Loss | El Paso, TX (2021)

https://youtu.be/2oxAP-rgUu4 Introduction In today's podcast, Dr. Alex Jimenez and Push Fitness owner, Daniel Alvarado discuss the three points of weight… Read More

November 8, 2021

Taking It Slow After Spine Surgery

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an individual… Read More

November 5, 2021

How To Treat Inflammation Naturally | El Paso, TX (2021)

https://youtu.be/lveuOLqAmKE Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and Astrid Ornelas discuss a variety of natural… Read More

November 5, 2021

Kinesthesia: Body Sense Positioning

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception. An example is when… Read More

November 4, 2021

What We Do & Offer With Functional Medicine | El Paso, TX (2021)

https://youtu.be/5cV5kAJmcvw Introduction In today's podcast, Dr. Alex Jimenez DC, Health Coaches Adriana Caceres and Faith Arciniega, Massage Therapist Amparo Armendáriz-Pérez,… Read More

November 4, 2021

Psoriatic Arthritis Knee Pain

Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees. Psoriasis is a skin condition… Read More

November 3, 2021

Photobiomics and Gut Health: Part 2 | El Paso, TX (2021)

Introduction The previous article talked about how photobiomodulation or low laser therapy can help improve the gut microbiome. Today's article… Read More

November 3, 2021

Video Gaming Injuries

Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play video… Read More

November 2, 2021

Photobiomics and Gut Health: Part 1 | El Paso, TX (2021)

Introduction The body has a variety of functions that work simultaneously to make sure that it's working correctly. From the… Read More

November 2, 2021

Gastrointestinal Stress and Digestion

Gastrointestinal stress and digestion issues/problems have become a familiar experience for many individuals. Gastrointestinal issues include: Dyspepsia or indigestion  Bloating… Read More

November 1, 2021