Blood is responsible for the transportation of oxygen, nutrients, and other molecules crucial for life. Most bodybuilders may also tell… Read More
Blood flow restriction (BFR) training is a training strategy which involves the use of cuffs or pliers placed proximally around… Read More
The tensor fascia latae (TFL) is a problematic muscle for many individuals. Oftentimes, it contributes to tightness related to the… Read More
Self-myofascial release, also known as "foam rolling," has changed from a once mysterious technique used solely by professional athletes, athletes,… Read More
Concussion, also known as mild traumatic brain injury (MTBI), has been a poorly understood condition known to the majority of… Read More
According to the American Academy of Orthopedic Surgery “The most common soft tissues injured are muscles, tendons, and ligaments. Acute… Read More
Stress fractures to the ribs occur in rowers, golfers, canoeists, lacrosse players, and baseball pitchers. They are more common in… Read More
Sprains, strains and tears are different types of injuries, and it's important to know how they differ, a sports massage… Read More
Historically athletes were barefoot in the sporting arena and it is only a relatively recent phenomenon for shoes to be… Read More
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in… Read More
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's… Read More
What home remedies are effective for sprains and strains? Initial treatment for sprains and strains should occur as soon as… Read More
The body is meant to move. Muscles allow that movement to happen by contracting and making joints flex, extend and… Read More
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You… Read More
Sometime after Kyle Gibson starts for the Twins in their home opener Monday afternoon, the durable young right-hander will connect… Read More
Engaging in everyday training and physical activities on a regular basis is fundamental for athletes as doing so helps increase… Read More
A new, unique test has been designed where it has the ability to search for more than 100 markers which… Read More
Due to the nature of lateral ankle sprains, once an individual has experienced an injury, there’s a high probability that… Read More
During jumping sports where great amounts of stress are suddenly placed on the lower extremities of the body, patellar tendinopathy,… Read More