rehabilitation

Length of Time Required for Muscle Soreness Relief

For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles? Length… Read More

May 5, 2025

The Throwing Motion: Understanding Shoulder Mechanics

Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the symptoms of… Read More

April 25, 2025

Postural Assessment: Understanding Body Alignment

Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?… Read More

April 8, 2025

Antinutrients in Plant Foods Explained

Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods? Antinutrients… Read More

April 1, 2025

Post-Surgery Leg Strengthening for Recovery Success

What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?… Read More

March 28, 2025

Enzymes: The Catalysts of Biological Reactions

Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best… Read More

March 25, 2025

Lidocaine Patch: Effective Pain Management Guide

For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are… Read More

March 18, 2025

Cobb Angle: How It Guides Treatment Decisions

The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and… Read More

March 13, 2025

Finger Pulley Injuries: Care and Recovery

Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally… Read More

March 12, 2025

Walking Backward: Benefits for Rehabilitation and Fitness

Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower… Read More

February 27, 2025

Straight Leg Test Explained: Procedure and Insights

Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it? Straight Leg… Read More

February 21, 2025

Weight Resistance Training For Improved Sleep

For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep? Weight Resistance Training Researchers… Read More

February 20, 2025

Pinched Nerve in the Neck Treatment Options Explained

Can physical therapy help individuals with a pinched nerve in the neck? Pinched Nerve In The Neck A pinched nerve… Read More

February 19, 2025

Scaphoid Fracture: Insights into Diagnosis and Care

Individuals who have fractured their scaphoid bone may experience pain and swelling in the wrist just below the thumb. Can… Read More

February 17, 2025

Peroneal Tendon Anatomy and Common Injuries

Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon… Read More

February 12, 2025

Triceps Tendonitis: Causes, Symptoms, and Treatment Options

Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms, and… Read More

February 10, 2025

Rotator Cuff Pain: Physical Therapy and Non-surgical Approaches

Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a… Read More

February 5, 2025

How Sparkling Water Can Boost Your Health

Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss? Sparkling Water… Read More

January 31, 2025

Headaches and Neck Pain: Causes and Effective Solutions

Could individuals who are having headaches with neck pain need emergency treatment or need to get started with sustained physical… Read More

January 30, 2025