"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More
Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals… Read More
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique emphasizing speed… Read More
Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat. Individuals… Read More
The body is a set of complex systems, including bones, organs, nerves, muscles, and tissue. Breathing disorders are increasing, including… Read More
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal… Read More
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More
Inflammation is the body's response to infection, injury, or irritation. It causes swelling, redness, pain and sometimes causes the affected… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong… Read More
The new year offers a blank slate to better our lives and try new things to help us achieve our… Read More
Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic, side effects like high blood… Read More
Smoking negatively impacts an individual's health, as most know about its effect on the lungs. However, it can cause chronic… Read More
Paget’s disease, aka osteitis deformans, is the second most common bone disorder in the United States, right behind osteoporosis. Paget’s… Read More
Painful symptoms can affect an individual's everyday physical activities. Patients with neck pain and back pain caused by a variety… Read More
We live in a highly sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in… Read More