Sleep Hygiene

Sleep Soundly With Chiropractic Adjusting


Chiropractic adjusting: Poor sleep is detrimental to the body’s general health. If it becomes chronic, side effects like high blood pressure, brain fog, exacerbation or development of a disease, and chronic fatigue can set in. Getting the proper quality amount of sleep needs to become a priority. The hard work and to-do lists can only get done when the machine, the human body, is functioning well-rested and at full capacity. When the body is starved of sleep, it sets in motion a downward spiral of system failure, burnout, declining health, and decreased productivity.

Assessing sleep quality

7 to 9 hours should be the objective for the quantity each night or day depending on shift work, etc. Quality of sleep is just as vital as the proper amount. Sleep quality can be affected by:

  • Chronic pain
  • Poor sleep hygiene
  • Poor diet
  • Lack of physical activity

Improper sleep hygiene can be associated with:

Here are a few ways to evaluate sleep quality:

  • The ability to fall asleep within 30 minutes
  • Not waking up unless to use the bathroom and being able to fall back to sleep within 30 minutes
  • Wake up feeling fresh and rested
  • Being full of energy, focused, and able to handle responsibilities

Spinal alignment affects sleep ability

Chiropractic can improve sleep quality by adjusting the spine, bringing the body back into balance. Chiropractic is an expert-based approach that will address any underlying issues with spinal misalignment that could be affecting sleep. Spine misalignment contributes to poor nerve energy circulation that affects the body’s ability to function and recover, which occurs during the sleep cycle.

A chiropractor will restore alignment and provide expert recommendations for decreasing pain and sleeping posture optimization. Poor posture, specifically when sleeping, a pain-causing injury, and poor biomechanics can all contribute to poor spinal alignment. This affects the body’s ability to complete normal tasks like sleep. Not letting the body rest properly can exacerbate other health issues and create a vicious cycle of compromised health.

Chiropractic adjusting

Restoring the body’s balance via the spine allows the body to properly move, heal, and function at its full potential. Working with a chiropractic care provider can help this process and help restore refreshing and restful sleep. When sleep quality improves, quality of life improves. Chiropractic practitioners can provide effective spinal treatment and optimize the quality of sleep.

Sciatica Pain Chiropractor



Fietze, Ingo. “Sleep Applications to Assess Sleep Quality.” Sleep medicine clinics vol. 11,4 (2016): 461-468. doi:10.1016/j.jsmc.2016.08.008

Post Disclaimer

Professional Scope of Practice *

The information herein on "Sleep Soundly With Chiropractic Adjusting" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*


Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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