Chiropractic adjusting: Poor sleep is detrimental to the bodyβs general health. If it becomes chronic, side effects like high blood pressure, brain fog, exacerbation or development of a disease, and chronic fatigue can set in. Getting the proper quality amount of sleep needs to become a priority. The hard work and to-do lists can only get done when the machine, the human body, is functioning well-rested and at full capacity. When the body is starved of sleep, it sets in motion a downward spiral of system failure, burnout, declining health, and decreased productivity.
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7 to 9 hours should be the objective for the quantity each night or day depending on shift work, etc. Quality of sleep is just as vital as the proper amount. Sleep quality can be affected by:
Improper sleep hygiene can be associated with:
Here are a few ways to evaluate sleep quality:
Chiropractic can improve sleep quality by adjusting the spine, bringing the body back into balance. Chiropractic is an expert-based approach that will address any underlying issues with spinal misalignment that could be affecting sleep. Spine misalignment contributes to poor nerve energy circulation that affects the bodyβs ability to function and recover, which occurs during the sleep cycle.
A chiropractor will restore alignment and provide expert recommendations for decreasing pain and sleeping posture optimization. Poor posture, specifically when sleeping, a pain-causing injury, and poor biomechanics can all contribute to poor spinal alignment. This affects the bodyβs ability to complete normal tasks like sleep. Not letting the body rest properly can exacerbate other health issues and create a vicious cycle of compromised health.
Restoring the bodyβs balance via the spine allows the body to properly move, heal, and function at its full potential. Working with a chiropractic care provider can help this process and help restore refreshing and restful sleep. When sleep quality improves, quality of life improves. Chiropractic practitioners can provide effective spinal treatment and optimize the quality of sleep.
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Fietze, Ingo. βSleep Applications to Assess Sleep Quality.βΒ Sleep medicine clinicsΒ vol. 11,4 (2016): 461-468. doi:10.1016/j.jsmc.2016.08.008
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The information herein on "Sleep Soundly With Chiropractic Adjusting" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, acupuncture, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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