Chiropractic Examination

Achieving Health Goals Through Chiropractic, and Health Coaching

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The new year offers a blank slate to better our lives and try new things to help us achieve our life goals. Health goals can be achieved through chiropractic treatment and nutritional coaching. Improving one’s health is one of the quickest ways to boost the body and mind’s quality of life.

Health Goals and A New Year

Individuals set health goals only to forget them after a few weeks or months. When setting goals that don’t stick, the biggest issue is focusing on the wrong process to achieve these goals. Individuals tend to aim for goals that are doable but too advanced to jump right into. Much like someone that has never worked on home renovation but decides they can knock out a kitchen or bathroom remodel in two weeks. This is where training comes in to learn how to achieve these goals correctly and in a healthy fashion. Common goals include:

  • Weight loss
  • Maintaining a healthy diet
  • Regular exercise
  • Increased energy
  • Stress management skills improvement
  • More time with the family
  • Quitting smoking

Chiropractic Motivation

If health goals have been a struggle to maintain, then it is time to get expert professional help. Chiropractic and health coaching could be practical options. Chiropractic addresses whole-body health with sustainable changes/adjustments to achieve optimal health. Chiropractic is a specialized branch of medicine dedicated to addressing body dysfunction through non-invasive spinal realignment.

A misaligned spine leads to poor nerve and blood circulation, affecting the body’s functional health at every level. Treatment with a chiropractic provider can help achieve health goals from the ground up. Once spinal alignment has been achieved and the body is ready. Guidance and recommendations for lifestyle changes, like exercise and stress management, can be addressed to reach full health potential.

Stop Waiting

There is no better time than now to start working toward health goals that can be controlled. We can control how we perceive our lives and treat our bodies and minds. A chiropractor and health coach will help set small attainable goals that can be kept; contact Injury Medical and Chiropractic Clinic today.


The Body’s Composition


Invest In Your Body

It is easy to think of your body as healthy and invincible. This is true when young, but age will catch up. The muscles will plateau in strength in an individual’s 30s, leading to less physical activity. Knowing the body’s fat percentage and keeping track is a great way to determine if body composition is declining. If weight has not changed over a couple of years, but body fat percentage seems to have increased, this red flag could indicate age-related muscle loss.

 

References

Maiers, Michele, et al. “Chiropractic in Global Health and wellbeing: a white paper describing the public health agenda of the World Federation of Chiropractic.” Chiropractic & manual therapies vol. 26 26. 17 Jul. 2018, doi:10.1186/s12998-018-0194-y

Post Disclaimer

Professional Scope of Practice *

The information herein on "Achieving Health Goals Through Chiropractic, and Health Coaching" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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