muscles

Cervical Retraction: An Effective Exercise for Neck Pain Relief

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or… Read More

November 7, 2024

Learn How to Reduce Back Pain by Strengthening Core Muscles

Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs? Introduction… Read More

November 7, 2024

Avoiding Back Pain: The Key to Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

Get Stronger with Ab Roller: Build Core Strength and Stability

Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles? Ab Roller An ab… Read More

September 20, 2024

Understanding Hamstring Pain Behind the Knee

Individuals dealing with symptoms like sudden pain, weakness, and tenderness in the back of the knee could have a hamstring… Read More

August 6, 2024

Managing Extensor Tendonitis: Tips for Pain Relief and Recovery

Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What… Read More

July 31, 2024

Voluntary Muscles: Controlling Movement and Function

Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled. Weakness or inability… Read More

July 10, 2024

Managing Hip Tendonitis: Rest, Ice, and Physical Therapy

Can understanding the causes and symptoms of potential hip tendonitis help healthcare providers diagnose and treat the condition for individuals… Read More

June 28, 2024

Reduce Musculoskeletal Trigger Points with Non-Surgical Treatments: A Comprehensive Overview

Can individuals dealing with musculoskeletal trigger points seek non-surgical treatments to reduce pain in their extremities? Introduction The musculoskeletal system… Read More

May 14, 2024

The Key Functions of Rhomboid Muscles in Upper Back Health

For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More

May 8, 2024

Walking for Constipation: A Simple Solution for Regularity

For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help… Read More

May 2, 2024

Improving Quality of Life with Migraine Physical Therapy

For individuals who suffer from migraine headaches, can incorporating physical therapy help decrease pain, improve mobility, and manage future attacks?… Read More

April 22, 2024

Recovering from a Triceps Tear: Timeline and Rehabilitation

For athletes and sports enthusiasts, a torn triceps can be a serious injury. Can knowing their symptoms, causes, risk factors,… Read More

March 19, 2024

Motor Units and Weight Training: The Basics

For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

February 9, 2024

Quadriceps Tightness: How it Affects the Pelvis and Posture

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More

February 6, 2024

Identifying Proper Rib Cage Posture to Improve Health

For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023

Pelvic Floor Physical Therapy – Treat the Painful Symptoms Now

For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

Gain Strength with Dormant Butt Syndrome Treatment

Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023

Understanding Forward Head Posture – Avoiding Neck Pain

Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering… Read More

October 12, 2023