Individuals may discover a lump, bump, or nodule under the skin around their lower back, hips, and sacrum that can… Read More
Individuals experiencing shooting, aching pain in the lower extremities, and intermittent leg pain could be suffering from neurogenic claudication. Can… Read More
For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More
For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More
Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More
For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment and prevention? Posture Awareness… Read More
For women experiencing lower back and pelvic pain, could understanding symptoms help in the diagnostic process, treatment options, and prevention?… Read More
Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More
Individuals with fixed sagittal imbalance, a condition where the normal curve of the lower spine is greatly reduced or absent… Read More
The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A plexus is… Read More
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and… Read More
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More
Sciatica pain can radiate to the knee. Individuals with sciatica do report unique/unusual knee pain that was never there and… Read More
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the… Read More
Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can… Read More
When stress is placed on the shins with physical activity from walking, running, or exercise, the connective tissues attaching the… Read More
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural curves that allow… Read More