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Household Ergonomics: Preventing Back Problems

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper… Read More

August 9, 2024

Dealing with Antalgic Gait: Causes and Treatment Options

Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen… Read More

August 8, 2024

Fueling Your Performance: The Role of White Rice for Athletes

Can eating white rice as a primary carbohydrate source provide quick energy and glycogen replenishment for athletes and bodybuilders who… Read More

August 7, 2024

Work Office Chair Adjustments For Comfort and Reducing Pain

Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into… Read More

August 5, 2024

Choosing the Best Stability Running Shoes for Pronation

Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot… Read More

August 2, 2024

Managing Extensor Tendonitis: Tips for Pain Relief and Recovery

Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What… Read More

July 31, 2024

Explosive Strength Training: Power up Your Athletic Performance

Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to generate maximum energy quickly?… Read More

July 29, 2024

Electrolyte Chewing Gum: Benefits and Precautions

Can electrolyte chewing gum help physically active individuals, fitness enthusiasts, and athletes experiencing extreme heat and dehydration? Electrolyte Chewing Gum… Read More

July 26, 2024

Common Injuries and Treatment Options for the Plantaris Muscle

Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can sustain a plantaris… Read More

July 24, 2024

Posterolateral Corner Injuries: Causes, Symptoms, and Treatment

Individuals who have sustained trauma to the knee area from work, physical activity, or a motor vehicle collision can experience… Read More

July 23, 2024

The Levator Scapulae Muscles on Spine Stabilization and Posture

The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help… Read More

July 22, 2024

Relieve Pain and Numbness: Managing Piriformis Syndrome

For individuals experiencing piriformis syndrome. Can knowing the causes and what it feels like help in diagnosis and treatment? Managing… Read More

July 19, 2024

Harnessing the Power of Lemongrass: Health Benefits and Uses

Can incorporating lemongrass into a diet help individuals manage anxiety, colds, fever, inflammation, and insomnia? Lemongrass Lemongrass, or lemongrass or… Read More

July 17, 2024

Neurological Physical Therapy: Restoring Mobility and Function

Can neurological physical therapy help individuals diagnosed with a recently acquired or chronic neurological condition gain strength and functioning? Neurological… Read More

July 16, 2024

Protecting Your Skin: Lupus and Sun Exposure

Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the… Read More

July 15, 2024

The Benefits of Brisk Walking: Burning Abdominal Fat

Can incorporating walking help accomplish health goals for individuals trying to burn fat? Walking To Burn Calories and Fat Walking… Read More

July 12, 2024

Maintaining Correct Posture: Key Strategies to Manage Pain

For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and… Read More

July 11, 2024

Voluntary Muscles: Controlling Movement and Function

Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled. Weakness or inability… Read More

July 10, 2024

Pickleball Footwear Guide: Finding the Perfect Shoes for the Game

Proper shoes are highly recommended when playing sports, whether professional or recreational. Can wearing pickleball footwear help increase optimal performance… Read More

July 8, 2024