injury

Glute Muscle Imbalance: EP’s Chiropractic Team

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus,… Read More

June 6, 2023

Athletic Training Checklist: EP’s Chiropractic Team

For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills.… Read More

June 5, 2023

Choosing Athletic Running Shoes For Back Problems: IMCFMC

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with… Read More

June 1, 2023

Treadmill Walking Exercise Errors: EP Chiropractic Team

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More

May 31, 2023

Improving Walking Posture: EP’s Chiropractic Injury Specialists

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their… Read More

May 30, 2023

Pinched Nerve Duration: EP’s Chiropractic Injury Specialists

A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most common locations are the… Read More

May 25, 2023

Running Piriformis Syndrome: EP’s Chiropractic Specialist Team

The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the sacrum,… Read More

May 18, 2023

Back Adjustments Should Be Done By A Professional Chiropractor

Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy… Read More

May 17, 2023

Balance Exercises For Stability and Performance: EP Chiropractic

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More

May 15, 2023

Older Athletes and Maintaining Fitness: EP Chiropractic Clinic

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More

May 11, 2023

Paresthesia: EP’s Chiropractic Specialist Team

The nervous system communicates with the entire body and reacts to internal and external changes using electrical and chemical impulses… Read More

May 10, 2023

Sacroiliac Sprain: EP’s Chiropractic Injury Specialists

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This… Read More

May 9, 2023

Prehabilitation Sports Injury Prevention: EP’s Chiropractic Team

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery.… Read More

May 1, 2023

Gelatin Health: EP’s Chiropractic Functional Medicine Team

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows, candy, cakes, ice cream,… Read More

April 28, 2023

Arm Discomfort Symptoms: EP Chiropractic Team

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's… Read More

April 26, 2023

Muscle Cramp: EP’s Chiropractic Injury Specialist Team

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle that does… Read More

April 19, 2023

Intercostal Muscle Strain: EP’s Chiropractic Injury Team

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs and make up… Read More

April 14, 2023

Mountain Biking Training Beginners: EP’s Chiropractic Team

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More

April 10, 2023

Mountain Biking Gear: EP’s Chiropractic Team

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain biking uses bicycles designed… Read More

April 7, 2023