healthy

Achieving a Healthy Posture: Key to Improved Quality of LifeAchieving a Healthy Posture: Key to Improved Quality of Life

Achieving a Healthy Posture: Key to Improved Quality of Life

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024
Sleeping in Hot Weather: Tips for Restful NightsSleeping in Hot Weather: Tips for Restful Nights

Sleeping in Hot Weather: Tips for Restful Nights

High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and remedies help manage sleep… Read More

June 11, 2024
Correcting Your Sitting Posture for a Pain-Free BackCorrecting Your Sitting Posture for a Pain-Free Back

Correcting Your Sitting Posture for a Pain-Free Back

For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step… Read More

May 29, 2024
The Key Functions of Rhomboid Muscles in Upper Back HealthThe Key Functions of Rhomboid Muscles in Upper Back Health

The Key Functions of Rhomboid Muscles in Upper Back Health

For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More

May 8, 2024
Oven Roasted Potatoes – A Healthy ChoiceOven Roasted Potatoes – A Healthy Choice

Oven Roasted Potatoes – A Healthy Choice

For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal?… Read More

January 11, 2024
Protein Bars: Get the Most Out of YoursProtein Bars: Get the Most Out of Yours

Protein Bars: Get the Most Out of Yours

For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve health goals? Protein… Read More

October 31, 2023
Food Substitutions: A Simple Guide to Eating WellFood Substitutions: A Simple Guide to Eating Well

Food Substitutions: A Simple Guide to Eating Well

For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple step toward better… Read More

September 18, 2023
What Makes A Healthy Life?What Makes A Healthy Life?

What Makes A Healthy Life?

While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out… Read More

August 16, 2023
Pesto – Nutritional and Health BenefitsPesto – Nutritional and Health Benefits

Pesto – Nutritional and Health Benefits

Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong,… Read More

July 14, 2023
Late Night Healthy Nutritious Snacks: EP Chiropractic ClinicLate Night Healthy Nutritious Snacks: EP Chiropractic Clinic

Late Night Healthy Nutritious Snacks: EP Chiropractic Clinic

With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when… Read More

May 26, 2023
Healthy Breads: EP’s Functional Chiropractic Clinic TeamHealthy Breads: EP’s Functional Chiropractic Clinic Team

Healthy Breads: EP’s Functional Chiropractic Clinic Team

The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight… Read More

May 12, 2023
Sweating: EP’s Chiropractic Functional TeamSweating: EP’s Chiropractic Functional Team

Sweating: EP’s Chiropractic Functional Team

When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.… Read More

May 4, 2023
What Happens To The Body After Eating Healthy: EP ChiropracticWhat Happens To The Body After Eating Healthy: EP Chiropractic

What Happens To The Body After Eating Healthy: EP Chiropractic

What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more… Read More

March 24, 2023
Keeping The Nervous System Strong: EP ChiropracticKeeping The Nervous System Strong: EP Chiropractic

Keeping The Nervous System Strong: EP Chiropractic

The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads… Read More

March 1, 2023
Monk Fruit Sugar Alternative: EP Functional Chiropractic TeamMonk Fruit Sugar Alternative: EP Functional Chiropractic Team

Monk Fruit Sugar Alternative: EP Functional Chiropractic Team

As individuals try to avoid sugar as best as possible, alternative sweeteners are becoming more popular. A new addition is… Read More

February 14, 2023

Trail Mix Health: EP’s Chiropractic Functional Team

Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and… Read More

January 18, 2023

Healthy Posture Guidelines: EPs Chiropractic Team

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to… Read More

December 14, 2022

Healthy Gifts: El Paso’s Chiropractic Team

Making and maintaining healthy lifestyle changes does not have to be as challenging when surrounded by family, friends, and loved… Read More

December 2, 2022

Training Oneself To Enjoy Vegetables: Functional Chiropractor

It is difficult for individuals to achieve health and fitness goals when they don't like to eat vegetables. Intermittent fasting,… Read More

October 28, 2022