diet

Finding The Right Physical Activity, Exercise For You

Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount… Read More

August 20, 2021

Chronic Pain and Nutritional Habits

Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic pain… Read More

July 30, 2021

Stress Management and The Body’s Health

More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals are feeling worried, anxious,… Read More

July 29, 2021

Bulging, Herniated Discs and Digestive Problems

There are different possible causes of abdominal pain and digestive problems. Sometimes a bulging disc is the cause. A bulging… Read More

July 13, 2021

Human Musculoskeletal System

Maintaining the body's musculoskeletal system and maintaining it strong can be done through chiropractic and managing general overall health. This… Read More

July 1, 2021

Low Levels of Choline Can Contribute To Muscle Cramps

Muscle cramps are sudden and involuntary contractions of one or more of the body's muscles. They often occur at night… Read More

June 16, 2021

Progesterone- It’s More Than A Hormone

Hormones are responsible for many functions throughout the body. The body depends on these levels to be stable and released… Read More

May 28, 2021

Eating Healthy And Chiropractic Medicine

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight and provide a healthier body mass… Read More

May 20, 2021

A Functional Approach To Hormone Imbalance

When treating the body with a functional medicine approach, it is necessary to give the body at least three months.… Read More

May 5, 2021

Chiropractic Treatment or Physical Therapy: What Are My Options?

Chiropractic treatment and physical therapy are treatment methods/approaches that are conservative and non-invasive and are both practical options. Both address… Read More

May 3, 2021

Lifestyle Adjustments and Chiropractic Enhancements

Individuals realize the enhancements that chiropractic produces along with lifestyle adjustments. Chiropractic is about total body health. This includes: Alleviating… Read More

April 26, 2021

Detox To Improve Phase Angle Analysis

Detox Detoxification is part of the body’s response to environmental stressors. In order for the body to properly detox, protein… Read More

April 9, 2021

Western Diet: Immune activation, Metainflammation, and Chronic Diseases

The overweight and obesity epidemic has taken over the world, promoting the prevalence of chronic diseases. The common denominator of… Read More

March 17, 2021

Weight Loss Strategies That Are Evidence-Based

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More

February 25, 2021

The Body’s Metabolism and Body Composition

The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns… Read More

February 15, 2021

Slowing Down The Aging Brain

Alzheimer's disease is one that impacts many lives. There are multiple factors that go into the diagnosis of Alzheimer's, some… Read More

February 9, 2021

Migraine Headaches: A Functional Perspective

What Is A Migraine? When a migraine hits, it can take you out anywhere from 2-72 hours. Often times, individuals… Read More

January 26, 2021

Irregular Heartbeats Nutrition and Chiropractic

An irregular heartbeat can be a sign of something very serious. You should always contact your doctor or 911 when… Read More

January 20, 2021

Support Full Body Detox With Chiropractic

If dealing with chronic disease, condition, or just poor overall health, detox support combined with chiropractic/health coaching is definitely an… Read More

January 14, 2021