Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More
There are different kinds of head and upper cervical disorders that are also known as: Upper neck disorders Craniovertebral junction… Read More
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More
Chiropractic care is a treatment option for degenerative disc disease (DDD). Degenerative disc/s is a condition where the wearing down… Read More
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your body to resist… Read More
Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The… Read More
Neck pain prevention can go a long way if you take proper care of your body, exercise, and practice healthy… Read More
The sciatic nerve can be compressed, pinched, twisted, or moved out of position by various things, including injury/s and spinal… Read More
As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus… Read More
Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal,… Read More
There are different types of topical medications, different ways of delivery and are available for patients with back and neck… Read More
It's the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a nearby… Read More
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are discovering… Read More
Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work and… Read More
Ultrasound is a passive therapy, which means this is a treatment that a physical therapist administers. It creates gentle pulsating,… Read More
Here are a few questions that most new patients have along with the answers about chiropractic adjustments, how they work,… Read More
Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case… Read More
Around 70% of America's workforce sits in an office chair most of the day. Then we spend extended time sitting… Read More