chiropractic

Strengthen Your Multifidus Muscles to Improve Spine Stability

For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

Motor Units and Weight Training: The Basics

For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build… Read More

February 9, 2024

Understanding Chiropractic Terminology: A Guide

For individuals suffering from back pain, can knowing basic chiropractic terminology help in understanding diagnosis and treatment plan development? Chiropractic… Read More

February 8, 2024

Different Types of Salt: All About Color, Texture, and Benefits

For individuals looking to improve their diet, can knowing the different salt types help in food preparation and health? Salt… Read More

February 7, 2024

Quadriceps Tightness: How it Affects the Pelvis and Posture

For individuals dealing with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can… Read More

February 6, 2024

A Comprehensive Guide to Acupuncture for Sports Performance

 For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can incorporating acupuncture for sports performance… Read More

February 5, 2024

Tomatillo: What You Need To Know

For individuals looking to add other fruits and vegetables to their diet, can adding tomatillos provide variety and nutrition? Tomatillo… Read More

February 2, 2024

Acupuncture for Weight Loss: A Healthy Way to Shed Pounds

For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote weight loss. Can incorporating… Read More

February 1, 2024

Better Health: Starting a Walking Exercise Routine

For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can… Read More

January 31, 2024

The Benefits of Acupuncture for Arthritis Relief

For individuals with arthritis, can incorporating acupuncture with other therapies help manage pain and other symptoms? Acupuncture For Arthritis Acupuncture… Read More

January 30, 2024

FOOSH Injury: Taking Care of Your Upper Extremity Health

During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the… Read More

January 29, 2024

Achilles Tendon Rupture: Causes and Risk Factors

Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can understanding the symptoms and risks… Read More

January 26, 2024

A Guide To Identifying and Treating Heat Cramps

Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent… Read More

January 25, 2024

Pain Relief with Nerve Blocks: Get the Facts

For individuals dealing with chronic pain, can undergoing a nerve block procedure help alleviate and manage symptoms? Nerve Blocks A… Read More

January 24, 2024

Colon Cleanse Benefits: What the Research Says

For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate your symptoms? Colon Cleanse Individuals can… Read More

January 23, 2024

Acupuncture Therapy for Plantar Fasciitis Pain Relief

For individuals dealing with plantar fasciitis, every step can be painful. Can taking an integrative approach and utilizing acupuncture help… Read More

January 22, 2024

Strengthen Your Posture: The Splenius Capitis Guide

For individuals dealing with neck or arm pain and migraine headache symptoms it could be a splenius capitis muscle injury.… Read More

January 19, 2024

Create a Fitness Mindset: Overcome Mental Blocks

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024

Prunes for Better Heart Health: A New Look at the Data

For individuals looking to improve heart health, can consuming prunes help support cardiovascular health? Prunes and Heart Health Prunes, or… Read More

January 17, 2024