Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage chronic back pain; even… Read More
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically… Read More
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More
Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal structures… Read More
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More
Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how to… Read More
We see it on all types of athletes nowadays. They are wearing tape that looks like it's for an injury.… Read More
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual… Read More
Managing rheumatoid arthritis is an ongoing balancing act. Despite following the rheumatologist's lifestyle instructions, proper medication use, and a well-maintained… Read More
Chiropractic treatment/care is a recommended pain relief option for musculoskeletal automobile, sports, personal - injuries, strains, sprains, pain, and rehabilitation.… Read More
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar… Read More
High school football takes a toll on the body. The sport can cause all kinds of injuries that can range… Read More
Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature is… Read More
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted… Read More
Recent studies have begun to show that back pain apps can enhance the body's recovery when combined with conservative treatments… Read More
Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player or part… Read More
It is estimated that every adult will experience some form of back pain at least once in their lives. There’s… Read More
The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and… Read More
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in… Read More