Achilles tendonitis

How to Implement an Exercise Protocol for Achilles Tendonitis

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find… Read More

January 6, 2025

Foot Injury and its Causes

The feet are complex structures which function to provide protection and support to the body in relation to the spine… Read More

June 20, 2016

Why Your Doctor Won’t Treat Achilles Tendonitis with Cortisone †

Why doesn't your doctor use a cortisone injection for Achilles tendonitis? Learn the risks of a tendon rupture when it… Read More

April 26, 2016

Achilles Tendonitis Exercises

Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of the tendon… Read More

April 26, 2016

What is Achilles Tendonitis?

Achilles tendonitis is a common problem that causes heel pain. Treatment of Achilles tendonitis is focused on non-surgical options for… Read More

April 26, 2016