Golden Milk
March 15, 2021
Persons
1
Serving Size
1 cup
Prep Time
5 minutes
Total Time
5 minutes
Notes
Golden milk is the perfect combination of antioxidant and anti-inflammatory spices and protein.
Pea milk is a perfect dairy alternative, but you can change it for oat milk, almond milk, or flaxseed milk if you prefer.
Ingredients
- 1/2 tsp ground ginger
- 1 Pinch Black pepper
- 1/2 tsp Cinnamon, ground
- 1/2 tsp Turmeric, ground
- 1/2 tsp Vanilla extract
- 1 cup pea milk unsweetened
- 1 tbsp stevia or monk fruit
Instructions
- Warm the milk in a small saucepan over low-medium heat, stir well.
- Slowly add all of the ingredients and incorporate until smooth.
Nutrition Facts
Golden Milk
Serves: 1
|
Amount Per Serving: 1 cup
|
||
|---|---|---|
| Calories | 166.15 kcal | |
| % Daily Value* | ||
| Total Fat 8.04 g | 12.4% | |
| Saturated Fat 4.61 g | 23.1% | |
| Trans Fat 0.0 g | ||
| Cholesterol 24.4 mg | 8.1% | |
| Sodium 105.92 mg | 4.4% | |
| Total Carbohydrate 27.27 g | 9.1% | |
| Dietary Fiber 1.19 g | 4.8% | |
| Sugars 12.7 g | ||
| Protein 7.98 g | ||
| Vitamin A 12.5 % | Vitamin C 0.07 % | |
| Calcium 29.32 % | Iron 6.67 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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