Table of Contents
Taco Tofu
Ingredients
- 1 (16-oz) block extra firm tofu
- 1/4 cup avocado oil
- 2 Tbsp taco seasoning (low FODMAP)
- 1 Tbsp vegan chicken-style bouillon
- 1 lime, zested
- 2 Tbsp lime juice
- 1/2 tsp coconut sugar
Instructions
- Mix all avocado oil, taco seasoning, bouillon, lime juice, and lime zest.
- Cut the tofu into 8 slices and marinate with the spices. Let sit for 30 min or overnight.
- Bake at 350F for 50 minutes, flipping the tofu slices every 25 minutes.
- Cut the slices into tinnier slices to fit into a taco or to use over a salad.
Nutrition Facts
Taco Tofu
Serves: 4 people
|
Amount Per Serving: 1 taco
|
||
|---|---|---|
| Calories | 307.73 kcal | |
| % Daily Value* | ||
| Total Fat 23.56 g | 36.2% | |
| Saturated Fat 3.01 g | 15.1% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 338.49 mg | 14.1% | |
| Total Carbohydrate 10.24 g | 3.4% | |
| Dietary Fiber 3.68 g | 14.7% | |
| Sugars 1.38 g | ||
| Protein 18.28 g | ||
| Vitamin A 0.05 % | Vitamin C 8.4 % | |
| Calcium 78.13 % | Iron 19.1 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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