Top view of young couple sleeping on their backs in bed uncovered
Trying to get a proper night’s rest and healthy sleep with sciatica can be difficult. Here we discuss how to combat sciatica discomfort for a better night’s rest. The sciatic nerves are the two largest nerves in the body. They run from the low back through the:
When the nerve gets:
Sciatica can cause pain, tingling, and numbness in the buttocks, lower back, leg, calf, and foot. It is a common condition that affects many individuals.
Table of Contents
Sciatica happens when the nerve becomes pinched from a bulging or herniated disc. In rare cases, the pain can result from a tumor putting pressure on the nerve or damage to the nerve caused by disease. The location and intensity of the pain depend on where the injury or damage occurred and how bad it is. Sciatica pain can be described as:
For many, sciatica usually resolves within a matter of weeks. However, once sciatica has been presented, future episodes are almost guaranteed to resurface and, if not treated properly, can lead to more serious problems.
The sciatic nerve/s can affect several areas of the body, making symptoms vary. The most common include:
Several conditions can cause sciatica:
Risk factors include:
Sleeping at night can be a challenge, especially not being able to get into a comfortable position. Sleep deficits and insufficient sleep can reduce the body’s tolerance to pain and worsen inflammation. Many wake up with increased symptoms.
This is likely due to the fact that when the body is lying down, the discs draw in and absorb fluid, which results in increased pressure within the disc, creating more pressure on the nerve. But some things to do to lessen pain and get a good night’s sleep. This includes changing sleep positions, stretching, and practicing healthy sleep hygiene.
Stretching can provide relief. Stretching is important to keep the body flexible and prevent pain. Gentle stretches before bed and after waking up will loosen the muscles and ligaments surrounding the spine and joints.
Proper sleep hygiene helps prepare for a good night’s sleep. Here are some tips to help improve sleep hygiene.
Sciatica pain can be mild or severe. Stretching or changing up the sleeping position can help ease discomfort. But if the pain is severe or chronic, and it prevents getting a good night’s sleep, consult a chiropractic professional.
A lack of sleep makes it harder to gain muscle and lose fat.
Sufficient sleep is vital if trying to get into shape and change body composition. Any positive changes to get more sleep are going to have positive changes in efforts to change body composition.
Siengsukon, Catherine F et al. “Sleep Health Promotion: Practical Information for Physical Therapists.” Physical therapy vol. 97,8 (2017): 826-836. doi:10.1093/ptj/pzx057
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The information herein on this blog site is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-C) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-C, or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, APRN, FNP-C*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Texas & Multistate
Texas RN License # 1191402
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, APRN, FNP-C, CIFM*, IFMCP*, ATN*, CCST
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