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Simple Sciatica Exercises: Injury Medical Chiropractic

If you are one of many Americans suffering from chronic low back pain, you may find that gentle exercise and daily stretching can help to provide some pain relief. Sciatica is a type of low back pain characterized by pain that travels down the sciatic nerve, which branches off into the back of the legs. Simple Exercises For Sciatica Pain

Sciatica pain may be accompanied by tingling, numbness, or even muscle weakness in the legs. Sciatica is often associated with an underlying medical condition, such as a herniation of the lumbar disk, and the pain may be intermittent or constant, mild or severe.

Though sciatica nerve pain can be difficult to cope with, here are two common exercises that can help you to manage it and relieve its intensity.

Hip Stretch

If your activities require extensive sitting, then stretching the muscles in the back of the hip is an exercise that may help with your symptoms. You can easily perform this stretch in a comfortable seated position.

  • Sit with your back straight and your legs extended in front of you.
  • Bring your right ankle up and rest it on your left knee; your right knee is bent and will look like the number four.
  • Take both hands, grab behind the right knee, and gently pull this toward your chest.
  • You should feel tightness deep in the right buttock.
  • Hold the position for 30 seconds when you feel tight, and then extend the leg back to the floor.
  • Repeat this stretch three times on each leg.

Simple Exercises For Sciatica PainHamstring Stretch

Stretching the hamstring muscles may release the tension caused by the irritation of the sciatic nerve. One simple hamstring stretch may be performed by standing up straight, elevating one foot in front of you, and resting it on an object (such as a step) high enough to cause a slight tightness in the back of your leg.

  • It is important not to raise your foot higher than your hip or high enough to cause sharp pain in the leg.
  • The top of your foot and knee should face toward the ceiling and not be turned outward.
  • Once your leg is in this position, put your hands on your thigh and gently put downward pressure to maintain a nice stretch in your hamstring.
  • Caution: Be careful not to overstretch because that could aggravate the sciatic nerve.ย 
  • Hold this stretch for 30 seconds and lower the leg back to the floor.
  • You should repeat this exercise three times for each leg.
  • Simple Exercises For Sciatica Pain

Exercise-Induced ImmunosuppressionThese stretches can help you release tension and relieve sciatica pain in the buttocks, hips, and legs. For best results, practice these exercises regularly for sciatica pain relief.ย 


Related Posts

Chiropractic Care For Sciatica

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Professional Scope of Practice *

The information herein on "Simple Sciatica Exercises: Injury Medical Chiropractic" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

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Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico *

Dr. Alex Jimenez DC, MSACP, CIFM, IFMCP, ATN, CCST
My Digital Business Card

Post Disclaimer

Professional Scope of Practice *

The information herein on "Simple Sciatica Exercises: Injury Medical Chiropractic" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

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