Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Signs and Symptoms of Sprains and Strains

Signs and Symptoms: The body is meant to move. Muscles allow that movement to happen by contracting and making joints flex, extend and rotate. Muscles attach on each side of the joint to bone by thick bands of fibrous tissue called tendons. When a muscle contracts, it shortens and pulls on the tendon, which allows the joint to go through a range of motion. A strain occurs when the muscle-tendon unit is stretched or torn. The most common reason is the overuse and stretching of the muscle. The damage may occur in three areas:

  • The muscle itself may tear.
  • The area where the muscle and tendon blend can tear.
  • The tendon may tear partially or completely (rupture).

Joints are stabilized by thick bands of tissue called ligaments that surround them. These ligaments allow the joint to move only in specific directions. Some joints move in multiple planes; therefore, they need more than one group of ligaments to properly align the joint. The ligaments are anchored to bone on each side of the joint. The injury is called a sprain if a ligament is stretched or torn.

Signs and Symptoms of Sprains and Strains

Causes of Sprains and Strains

Sprains and strains occur when the body is put under stress. In these situations, muscles and joints are forced to perform movements for which they are not prepared or designed to perform. An injury can occur from a single stressful incident, or it may gradually arise after many repetitions of a motion.

Signs and Symptoms of Sprains and Strains

The first symptom of a sprain or strain injury is pain. Other symptoms, such as swelling and spasms, can take time (from minutes to hours) to develop.

  • Pain is always a symptom that indicates that there is something wrong with the body. The message to the brain warns that a muscle or joint should be protected from further harm. In work, exercise, or sport, the pain may come on after a specific incident or gradually progress after many repetitions of a motion.
  • Swelling almost always occurs with injury, but it may take minutes to hours to be noticed. Any time ligament, muscle, or tendon fibers are damaged, some bleeding occurs. The bleeding (such as bruising on the skin’s surface) may take time to notice.
  • Because of pain and swelling, the body starts to favor the injured part. This may cause the muscles surrounding the injured area to spasm. Hard knots of muscle might be felt near the site of the injury.
  • The combination of pain, swelling, and spasm causes the body to further protect the injured part, which results in difficulty with use. Limping is a good example of the body trying to protect an injured leg.

Chiropractic Care For Ankle Sprain


Preventing Sports Injuries

Signs and Symptoms: Many athletes largely depend on chiropractic care to enhance their physical performance. New research studies have determined that aside from maintaining overall health and wellness, chiropractic can also help prevent sports injuries. Athletes use chiropractic as an alternative treatment option to improve their strength, mobility, and flexibility. Spinal adjustments and manual manipulations performed by a chiropractor can also help correct spinal issues, speeding up an athlete’s recovery process to help them return to play as soon as possible.

REFERENCES

Young, Craig C. “Ankle Sprain.” Medscape.com. Dec. 16, 2014. <emedicine.medscape.com/article/1907229-overview&gt;.

 

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Professional Scope of Practice *

The information herein on this entire blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

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Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)

Dr. Alex Jimenez DC, MSACP, MSN-FNP, RN* CIFM*, IFMCP*, ATN*, CCST
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