Experts no longer think rest, ice and over-the-counter painkillers are the answer.
In the past, injuries such as fractures, IT band syndrome, plantar fasciitis, and runner’s knee were normally treated using ice therapy, over-the-counter painkillers, and with plenty of rest. While this seemed like the best medical choice, this approach deprived the individual of the benefits of exercise when they needed it the most. Furthermore, this approach was believed to maintain athletes stuck in a cycle of chronic injury. Physical therapist Kerri Kramer Webb, founder of Fast Track Sports Medicine & Performance Center in Fairfax County quoted, “Now, we know that in the world of injuries, true rest isn’t really helpful”.
Sourced through Scoop.it from: www.washingtonpost.com
When an individual suffered an injury, plenty of rest and ice was recommended to alleviate the ailment but, these are not fully addressing the underlying issues. Currently, the standard approach for treating an injury on an athlete consists with them remaining as active as possible without aggravating their injuries while correcting the issues which caused the injury. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
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Blessings
Dr. Alex Jimenez DC, MS-FNP, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Masters in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez DC, MSACP, MSN-FNP, RN* CIFM*, IFMCP*, ATN*, CCST
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