Experts no longer think rest, ice and over-the-counter painkillers are the answer.
In the past, injuries such as fractures, IT band syndrome, plantar fasciitis, and runner’s knee were normally treated using ice therapy, over-the-counter painkillers, and with plenty of rest. While this seemed like the best medical choice, this approach deprived the individual of the benefits of exercise when they needed it the most. Furthermore, this approach was believed to maintain athletes stuck in a cycle of chronic injury. Physical therapist Kerri Kramer Webb, founder of Fast Track Sports Medicine & Performance Center in Fairfax County quoted, “Now, we know that in the world of injuries, true rest isn’t really helpful”.
Sourced through Scoop.it from: www.washingtonpost.com
When an individual suffered an injury, plenty of rest and ice was recommended to alleviate the ailment but, these are not fully addressing the underlying issues. Currently, the standard approach for treating an injury on an athlete consists with them remaining as active as possible without aggravating their injuries while correcting the issues which caused the injury. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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The information herein on "Maintaining fitness — not resting — may be key to recovering from an injury" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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