Herniated Disc Constipation Relief Through Alignment

Spine Health, Injury Recovery, and Gut Function: The Overlooked Connection

Introduction

When recovering from a personal injury—whether from a motor vehicle accident, workplace incident, or sports trauma—most people expect back or neck pain. What’s less expected is bloating, constipation, or other digestive issues.

According to Dr. Alexander Jimenez, DC, APRN, FNP-BC, in many cases, these gut problems are linked to spinal misalignments caused by trauma. The spine houses nerves that control digestive function. If injury disrupts this communication, digestion can slow, gut motility can change, and inflammation can rise.

Addressing spinal alignment can help restore nerve signaling, improving both mobility and digestion for a more complete recovery.

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How the Spine Affects Digestion

The nervous system coordinates every step of digestion. Nerves in different spinal regions have specific digestive roles:

• Cervical spine – Influences the vagus nerve, regulating stomach acid, enzyme release, and gut motility.
• Thoracic spine – Controls stomach, pancreas, and small intestine function through sympathetic nerves.
• Lumbar spine – Governs large intestine movement, bowel control, and waste elimination.

Injuries such as herniated discs, whiplash, or spinal compression can disturb these signals, leading to constipation, bloating, reflux, or irregular bowel movements.

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Hidden Digestive Symptoms After Trauma

Digestive problems after injury may not appear immediately. Inflammation can build over days, posture may shift to avoid pain, and the nervous system may remain in “fight or flight” mode, slowing digestion.

Dr. Jimenez recalls patients who initially sought care for back pain but later revealed new digestive issues—often resolved when spinal misalignments were corrected.

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Chiropractic Care in Recovery

Dr. Jimenez’s approach blends chiropractic techniques with advanced diagnostic imaging, orthopedic testing, and functional medicine. Treatment may include:

• Flexion-distraction therapy – Gentle decompression for herniated discs.
• Activator method – Low-force adjustments for sensitive cases.
• Cervical and thoracic mobilization – To restore nerve function impacting digestion.

By restoring alignment, chiropractic care reduces nerve interference, allowing the brain and gut to communicate properly again.

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Integrative Rehabilitation

Optimal recovery comes from combining chiropractic with:

• Nutrition counseling – Anti-inflammatory, high-fiber diets to support gut function.
• Targeted exercise therapy – Core strengthening and posture correction.
• Massage therapy – To release muscle tension affecting spinal stability.
• Acupuncture – To regulate autonomic nervous system balance.

This multimodal approach not only addresses pain but also supports digestive health, energy levels, and overall function.

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Case Examples

• Lumbar injury and constipation – A patient with an L2 disc herniation improved bowel regularity and reduced pain after targeted lumbar adjustments and core rehab.
• Whiplash and reflux – Cervical adjustments relieved neck stiffness and vagus nerve irritation, easing reflux symptoms.

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Safety and Care Coordination

Chiropractic care is safe when performed by an experienced provider who uses thorough evaluation and imaging before treatment. As a dual-licensed chiropractor and nurse practitioner, Dr. Jimenez bridges medical and biomechanical care, ensuring patients receive complete evaluations and care plans that integrate with other medical specialties.

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Conclusion

Spinal injuries can silently impact digestion by disrupting nerve communication between the brain and gut. Dr. Alexander Jimenez’s integrated chiropractic and medical approach addresses both the structural and functional effects of personal injury, helping patients recover mobility, restore gut health, and return to optimal wellness.

If you’ve been injured and notice digestive changes, early evaluation is key. Treating the spine may be the missing step in your recovery journey.

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References

Artisan Chiro Clinic. (n.d.). The connection between chiropractic care and improved digestive health.

Bronson Heritage Chiropractic. (n.d.). A spinal subluxation could cause intestinal problems.

Medical News Today. (n.d.). [Can spinal problems cause digestive issues?].

Personal Injury Doctor Group. (2022, May 25). Stomach issues and herniated disc.

Thorburn Chiropractic. (n.d.). Understanding the role of chiropractic care in digestive health.