How to Outsmart Cravings Once and For All


It’s 3 p.m. and an urge to eat chocolate is coming on strong. Or it’s late, you can’t sleep, and all you want is a handful of potato chips. Trust us, we’ve been there. But according to experts, that can’t-live-without-it feeling is often all in your head. In this video, we spotlight five ways your mindset can help you overcome your cravings.

Get this: Waiting just 10 minutes can actually help you beat a craving. The next time you are drawn to the doughnuts your coworker left in the break room, press pause, and tune into your body to figure out if you’re actually hungry. If you really do need energy, pick a snack that will keep you full for longer, like an apple with nut butter, or raw veggies and hummus.

Another way you can use your brain to outsmart a craving? Spend a few moments visualizing yourself eating the food you want. Research suggests doing this may actually help you eat less of that particular food.

RELATED: Got a Craving? Here’s What Your Body Actually Wants You to Eat

Keeping healthy snacks in sight also nudges you in the right direction, because we tend to reach for what’s convenient. So leave fruit out on your kitchen countertop, and stash carb-heavy pretzels in the pantry. 

And if you just need that double fudge brownie, have it (or make our recipe)! Denying yourself all the time will only intensify your cravings. Want more tips and tricks? Watch the video above and learn to kick cravings to the curb—for good. 

Post Disclaimer

Professional Scope of Practice *

The information herein on "How to Outsmart Cravings Once and For All" is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*


Licensed in: Texas & New Mexico*

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