Massage

Dr. Jimenez Chiropractic and Physical Therapy Massage Team. In our hectic lives, it’s hard to find time for R&R. If you deal with this in your life, a massage is in order. Massage therapy is a general term that refers to various types of soft tissue manipulation for therapeutic purposes. It utilizes manual manipulation to improve circulation, relax muscles, improve range of motion, and increase endorphin levels. Healthcare providers recognize massage therapy as a legitimate therapy for lower back pain. This therapy usually follows some medical treatment.

Types of therapy include neuromuscular, sports, and Swedish. For example, Neuromuscular therapy, which is the most effective treatment for low back pain, consists of alternating levels of pressure applied to muscles to alleviate the muscle spasm. First of all, make sure to drink plenty of water following a massage.

With massaging procedures, the tissues of your body will be stimulated, resulting in the release of toxins. Drinking at least 10 glasses of water throughout the day will flush out the toxins. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.

Neck Pain Prevention Tips El Paso, Texas

Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and… Read More

February 13, 2020

Chiropractic Massage Therapy

Damaris Foreman is a massage therapist at Dr. Alex Jimenez's chiropractic massage therapy clinic. As an employee, Damaris has seen… Read More

September 6, 2018

Massage Therapy Chiropractic Care In El Paso, TX. | Video

Massage Therapy: Damaris Formeman is a massage therapist at Dr. Alex Jimenez's chiropractic care clinic. As an employee, Damaris has… Read More

April 21, 2018

Personal Injury, Trauma & Spine Rehab. Specialists

Online History & Registration πŸ”˜
Call Us Today πŸ”˜