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Power & Strength
Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
Weight Lifting and Spine Strengthening El Paso, TX.
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…
Hiking And Chiropractic Will Improve Your Health El Paso, TX.
No matter what season it is, it's always a great time to get outside and get active as long as the weather…
How Chiropractic Benefits Cyclists | El Paso, TX.
Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on…
Sports Chiropractic Treatment |Video
Vincent Garcia, an athlete training in mixed martial arts, or MMA, suffered a knee injury and developed turf toe,…
Fitness Trackers! What You Need To Know!
Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors…
Three Metabolic Energy Systems
Personal Training 101
How You Get Energy & How You Use It
We usually talk of energy in general…
Ergogenic Aids: Getting The Athletic Edge
The term “ergogenic” stems from the Greek roots – “Ergon” and “genes,” meaning “work” and “born,”…
How To Use Occlusion Training To Enhance Your Workouts
By Kyran Doyle In Training
Occlusion training or blood flow restriction training has been getting a lot of…
Romanian Deadlift Vs. Standard Deadlift: Comprehensive Guide
By Kyran Doyle In Training
Deadlifts are one of the best strength and mass building exercises that…
Isaiah Delgado | Wrestler | PUSH-as-Rx ®
Isaiah Delgado became involved with Push-as-Rx ® to become stronger. Isaiah began training at Push-as-Rx and with…
Diana Ramirez | Daniel Alvarado’s sister | PUSH-as-Rx ®
Diana Ramirez, Daniel Alvarado's sister, has been training alongside her brother to gain strength, conditioning,…
Daniel Alvarado | Push-as-Rx Owner | Overcome Your Own Doubts | PUSH-as-Rx ®
Daniel Alvarado, owner of Push-as-Rx ® and trainer, expresses the importance of overcoming your own doubts. He…
Gino Martinez | Athlete | PUSH-as-Rx ®
Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones.…
Luis Martinez | Client | PUSH-as-Rx ®
Luis Martinez chose to come to Push-as-Rx ® in order to change his life and now he's in the best shape he's ever…
Tracy Lutich | Coach | PUSH-as-Rx ®
Tracy Lutich, coach and club director of the El Paso Diggers volleyball club, has seen a phenomenal difference in…
Adrienne Holguin | Athlete | PUSH-as-Rx ®
Adrienne Holguin, a wrestler faced with many challenges, pushed herself to strive high by training hard. It was…
Alexander Jimenez Jr. | Athlete | PUSH-as-Rx ®
Alex Jimenez Jr., a wrestler since youth, takes us through his compelling story of gaining strength and overcoming…
Lauren Baldwin | Client | PUSH-as-Rx ®
Lauren Baldwin, never felt better about herself until after she came to Push-as-Rx ®. Together with her husband,…
Priscilla Sano | Client | PUSH-as-Rx ®
Priscilla Sano came into Push-as-Rx ® one day and that's all it took for her to realize, Push as Rx was the place…
Marcus Taylor | Client | PUSH-as-Rx ®
Marcus Taylor was dared and challenged to do CrossFit. Reluctant to try it out at first, a year and half later…
Bryan Filidor | Athlete | PUSH-as-Rx ®
Bryan Filidor, a wrestler for 7 years, strives to continue wrestling in college. Every day, Bryan comes to…
Megan Dominguez | Client | PUSH-as-Rx ®
Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx…
Malik Decquir | Football Athlete | PUSH-as-Rx ®
Malik Decquir shares his reason for staying determined in sports by never giving up and being consistent. Malik…
Samuel Baldwin | Client | PUSH-as-Rx ®
Samuel Baldwin, captain in the United States army, was looking for the opportunity to train more when he found…
Christian Ordaz | Wrestling State Champion | PUSH-as-Rx®
Christian Ordaz, state champion wrestler, gained the conditioning he needed to become stronger at Push-as-Rx ®™. He…
Calisthenics: The Ancient Greek Workout To Get A Shredded Body
Doctor of Chiropractic, Dr. Alexander Jimenez and PUSH as Rx Owner/Exercise Physiologist Daniel Alvarado discuss…
8 Things Every Person Should Do Before 8 A.M.
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even…
Kettlebell Exercises To Help Your Back Pain
Kettlebells Strengthen the Spine
Strengthening the spinal muscles is essential for health and fitness. Functional…
Misty Copeland & 4 Exercises = Strong Ballerina Body
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that…
Fixing Muscle Imbalance
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…
A Visit to the Chiropractor Could Improve Your Sex Life
Most people don’t go to a chiropractor for a better sex life, but that extra benefits is a pretty happy accident.…
Core Training 101 For Your Patients
Walk into any gym or health club and you’ll find people exercising their core. Core training has taken the world by…
Proven! Chiropractic Increases Jump Height In Athletes
New research is now indicating that receiving Chiropractic adjustments to the pelvis can increase vertical jump…
Chiropractic Exercises Doctor Recommended
Chiropractic Exercises as Recommended by Doctors
Having a chiropractic treatment is one of those options that…
Patriots Chiropractor, Dr. Mike Miller, Helps Elevate Team to Super Bowl…
Last nights Super Bowl victory by the New England Patriots was one for the record books! Tom Brady led one of the…
Chiropractic & the Superbowl
Doctors
Chiropractic in the Superbowl
By Beau Pierce13131
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This Sunday over…
The Chiropractors of Super Bowl 50
Super Bowl 50 will showcase the leading players in the National Football League, with Joshua Kollmann, DC and Brad…
Chiropractic Doctors Lead the Charge for Super Bowl LI
Super Bowl LI kicks-off on February 5, 2017, with team doctors of chiropractic (DC) helping professional athletes…
Secret Told: Chiropractic Care Has Helped Me: Introducing Usain Bolt
Usain Bolt has been declared the “fastest man in the world.” While this hasn’t always been technically true, he has…
Maintaining Proper Posture During Exercise
Many individuals participate in some form of physical activity or sport to achieve their own personal fitness…