Browsing Category
Power & Strength
Dr. Jimenez Power & Strength Training and Conditioning Team. Athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in this test.
Dr. Alex Jimenez offers insight into various stretches, exercises and explains the possible risks of injury through his numerous article archives.
Tennis Weight Training
Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness…
Throwing Sports Strength Training
Can weight and strength training increase speed and power in athletes that participate in throwing sports?…
Vertical Jump Increase and Improvement
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve…
Sets, Reps, and Rest: A Strength Training Guide
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…
Overtraining Syndrome: EP’s Chiropractic Injury Team
Individuals can become overly passionate about exercising. However, constantly training the body without taking…
Power Strength Training: EP’s Chiropractic Fitness Team
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…
Bicep Curls: EP’s Chiropractic Fitness Clinic
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…
Mountain Biking Training Beginners: EP’s Chiropractic Team
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…
Wobble Cushions: EP’s Chiropractic Specialists
Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand…
Rodeo Training: EP Chiropractic Functional Wellness Clinic
Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend…
BEST CHIROPRACTORS IN EL PASO, TX
Expert recommended Top 3 Chiropractors in El Paso. Our chiropractors face a rigorous 50-Point Inspection, which…
Running With A Prosthetic Leg: Injury Medical Chiropractic Team
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…
Long Distance Running: Chiropractic Clinic
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress.…
Sports Training Principles Chiropractor
Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a…
Football Training: Chiropractor
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays…
Cheerleading Conditioning Chiropractor
Cheerleading and the physically intensive gymnastics and acrobatics put participants' body's/musculoskeletal…
Nutrients, Metabolism, and Disk degeneration
Spinal disease, disk degeneration, and herniated disk are leading causes of pain radiation affecting movement and…
Low Back Gluteal Strengthening
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing…
The Foot and Spine Connection
Arch Collapse and Back Pain
Many conditions start in the feet but eventually contribute to health concerns…
Planks For Spine Support and Back Pain Prevention
Regularly doing planks can support/strengthen the spine and prevent back pain, no matter the fitness level. It's…
Getting Fit and Staying Active
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…
Walking For A Healthy Back
Walking for a healthy back. This simple form of exercise can:
Trim the waistline.
Elevate mood.
Reduce…
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Allergic & Atopic Diseases | El Paso, Tx (2021) 3/3
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An Introduction to *FUNCTIONAL MEDICINE* 3/3 | El Paso, Tx | 2021
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Chronic immune Dysregulation Part 2 | El Paso, Tx (2021)
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CBD, THC & HEMP? What is the difference? | El Paso, Tx (2021)
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