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Athletes
Dr. Alex Jimenez El Paso Chiropractor and his Team of Back Specialists work with Athletes to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements.
Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.
We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions.
Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.
Internal Abdominal Injuries Athletes
Children, teens, and adults participate in organized and recreational sports activities for fun, exercise, and…
Athletic Referred Pain Treatment
Referred pain is the interpretation of feeling pain in a different location than the actual cause. For example, a…
Nutrients, Metabolism, and Disk degeneration
Spinal disease, disk degeneration, and herniated disk are leading causes of pain radiation affecting movement and…
Herniated Disc Decompression
Older and elderly individuals have an increased risk of developing a herniated disc/s. The age of the…
Is Supplementation Needed for Joint Health?
The definition of nutrition has changed considerably through time. The modern purpose of nutrition includes…
Sports Strength, Balance, Core Decompression Clinic
Injury Medical Chiropractic Decompression Clinic focuses on the whole-body, realigns the bones and joints and helps…
Walking Technique Improvement
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…
Body Flexibleness: Decompression
Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…
Elderly Sciatica
As individual bodies age, the nerves and muscles begin to degenerate, especially in the lower spinal region. This…
Volleyball Strength Workout
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…
Healthy Sleep, Physical Activity, and Muscle Recovery
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…
Body Stretching Fundamentals
Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…
Tremors and Spinal Cord Compression
Tremors are extremely rare, but they can result from spinal compression and not necessarily a brain condition like…
Sports Specific Performance Training
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This…
Post Spine Surgery Physical Therapy
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…
Nutritional Treatment for Ankylosing Spondylitis: Treat the gut to Heal the Body
Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis.…
Sports Chiropractic Athletes
Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…
Flexibility and Range of Motion
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and…
Low Back Gluteal Strengthening
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing…
Improve Sports Performance
Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic…
Exercising To Detoxify and Cleanse The Body
Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of…
Enhance Exercise Program With Chiropractic
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal…
The Foot and Spine Connection
Arch Collapse and Back Pain
Many conditions start in the feet but eventually contribute to health concerns…
What to do after a Concussion: An Anti-inflammatory Nutritional Approach
Concussions are a fairly common injury in the world of sports medicine. As hard as it might be to admit it, the CDC…
Planks For Spine Support and Back Pain Prevention
Regularly doing planks can support/strengthen the spine and prevent back pain, no matter the fitness level. It's…
The Difference Between Athletic & Military Strength Training | El Paso, TX…
https://youtu.be/s75Q7sypEwQ
Introduction
In today's podcast Dr. Alex Jimenez, Health Coach Kenna Vaughn,…
Steps On Becoming An Athlete With Evonne Britton | El Paso, TX (2021)
https://youtu.be/kKFn2bZlQM8
Introduction
In today's podcast, Dr. Alex Jimenez sits down with Olympic Athlete…
Getting Fit and Staying Active
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…
Who Are The Functional Fitness Fellas? | El Paso, TX (2021)
https://youtu.be/HtsD4VRk8_Q
Introduction
In today's podcast, Dr. Alex Jimenez talks with Alexander Isaiah and…
Mini Workouts Over The Day Just As Effective
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found…
Restore Range Of Motion With Chiropractic
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…
How to PUSH Past Your Limit | El Paso, TX (2021)
https://youtu.be/VR0DcY9xox0
Introduction
In today's podcast, Dr. Alex Jimenez and PUSH Fitness owner, Daniel…
Sports Hernia: Core Muscle Injury
A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain or tear of any…
How To Continue The Effort On Weight Loss | El Paso, TX (2021)
https://youtu.be/FL3ovWiRw_M
Introduction
In today's podcast, Dr. Alex Jimenez DC and Push Fitness owner, Daniel…
Understanding The Three Points of Weight Loss | El Paso, TX (2021)
https://youtu.be/2oxAP-rgUu4
Introduction
In today's podcast, Dr. Alex Jimenez and Push Fitness owner, Daniel…
Walking For A Healthy Back
Walking for a healthy back. This simple form of exercise can:
Trim the waistline.
Elevate mood.
Reduce…
Treating Severe Sciatica Syndromes | El Paso, TX (2021)
https://youtu.be/PuSvusazRuo
In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Truide Torres,…
Pulled Shoulder Muscle
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…
SWOLE FACTORS *Intracellular Water vs Extracellular Water* Get your swole on! |…
https://youtu.be/n_VpI5exB1E
On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and Faith…
Personalized Training & Rehabilitation! | El Paso, TX (2021)
https://youtu.be/XVNV5-UUufk
On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and Faith…