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Athletes
Dr. Alex Jimenez El Paso Chiropractor and his Team of Back Specialists work with Athletes to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements.
Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.
We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions.
Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.
Trigger Fingers & Lightning Pain On Hand
Introduction
When it comes to the body, the hands and fingers correlate with each other by giving the host the…
Long Distance Running: Chiropractic Clinic
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress.…
Staying Active With Sciatica
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Sports Training Principles Chiropractor
Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a…
Yoga and Chiropractic
Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries…
Football Training: Chiropractor
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays…
Functional Fitness Conditioning Chiropractor
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It…
Aqua Therapy For Low Back Pain
Introduction
When it comes to the body, many factors can cause low back pain without a person knowing they…
Sticking To A Fitness Regimen: Chiropractic Team
Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout…
Knee Discomfort and Pain Chiropractor
Many live with chronic discomfort and pain regularly in one or both knees. This could be from past injuries, being…
A Look Into Pilates For Back Pain
Introduction
Many people worldwide know that exercising has impressive benefits that help improve the body's…
The Beneficial Properties Of Yoga For The Body
Introduction
When many individuals look for ways to relax after a stressful event in their daily lives, many…
Wrestling Injuries Chiropractor
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing…
Cheerleading Conditioning Chiropractor
Cheerleading and the physically intensive gymnastics and acrobatics put participants' body's/musculoskeletal…
Dancing For Your Health & Wellness
Introduction
Everyone is trying to find what exercise works for them as they start looking for ways to improve…
Swimming Might Improve Your Musculoskeletal System
Introduction
When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many…
Sports Performance Competitive Anxiety: Chiropractic Tension Release
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the…
Gardening Tips and Stretches For Pain Prevention
Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the…
Internal Abdominal Injuries Athletes
Children, teens, and adults participate in organized and recreational sports activities for fun, exercise, and…
Athletic Referred Pain Treatment
Referred pain is the interpretation of feeling pain in a different location than the actual cause. For example, a…
Nutrients, Metabolism, and Disk degeneration
Spinal disease, disk degeneration, and herniated disk are leading causes of pain radiation affecting movement and…
Herniated Disc Decompression
Older and elderly individuals have an increased risk of developing a herniated disc/s. The age of the…
Is Supplementation Needed for Joint Health?
The definition of nutrition has changed considerably through time. The modern purpose of nutrition includes…
Sports Strength, Balance, Core Decompression Clinic
Injury Medical Chiropractic Decompression Clinic focuses on the whole-body, realigns the bones and joints and helps…
Walking Technique Improvement
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…
Body Flexibleness: Decompression
Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…
Elderly Sciatica
As individual bodies age, the nerves and muscles begin to degenerate, especially in the lower spinal region. This…
Volleyball Strength Workout
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…
Healthy Sleep, Physical Activity, and Muscle Recovery
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…
Body Stretching Fundamentals
Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…
Tremors and Spinal Cord Compression
Tremors are extremely rare, but they can result from spinal compression and not necessarily a brain condition like…
Sports Specific Performance Training
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This…
Post Spine Surgery Physical Therapy
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…
Nutritional Treatment for Ankylosing Spondylitis: Treat the gut to Heal the Body
Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis.…
Sports Chiropractic Athletes
Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…
Flexibility and Range of Motion
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and…
Low Back Gluteal Strengthening
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing…
Improve Sports Performance
Athletes or weekend warriors hate to be sidelined from an injury or physical limitation. This is where chiropractic…
Exercising To Detoxify and Cleanse The Body
Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of…
Enhance Exercise Program With Chiropractic
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal…