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Athletes
Dr. Alex Jimenez El Paso Chiropractor and his Team of Back Specialists work with Athletes to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements.
Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.
We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions.
Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.
Vertical Jump Increase and Improvement
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve…
Facet Syndrome Protocols For Spinal Decompression
In many people with facet joint syndrome, how does spinal decompression compare to traditional spinal surgery…
Degenerative Disc Protocols Implemented For Spinal Decompression
In many individuals with degenerative disc disease, how does spinal decompression compare to spinal surgery improve…
MET Therapy’s Approach To Chronic Pain Problems
Introduction
The musculoskeletal system comprises muscles, ligaments, and tissues surrounding the skeletal…
MET Therapy Protocol For Muscle Pain
Introduction
Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the…
Sets, Reps, and Rest: A Strength Training Guide
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…
Stretches For Sitting and Standing Jobs: EP Chiropractic Clinic
Sitting at a desk or standing at a workstation in the same position for hours at a time every day or night can…
Walking Energy Snacks: EP’s Functional Chiropractic Clinic
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…
Overtraining Syndrome: EP’s Chiropractic Injury Team
Individuals can become overly passionate about exercising. However, constantly training the body without taking…
Joint Injury Rehabilitation Exercises: EP Chiropractic
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…
Olympic Athlete Discipline: EP’s Chiropractic Specialist Team
Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic…
Starting Swimming Exercises For Back Health: EP Chiropractic
Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a…
Exercises To Help Digestion: EP Chiropractic Team
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…
Body Stiffness: EP’s Chiropractic Injury Specialists
Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical…
Improve Range of Motion: EP’s Chiropractic Specialist Team
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body…
Athletic Training Checklist: EP’s Chiropractic Team
For individuals starting an exercise program and professional athletes, training must be well-spent to develop…
Treadmill Walking Exercise Errors: EP Chiropractic Team
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…
Improving Walking Posture: EP’s Chiropractic Injury Specialists
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds…
Vertebral Subluxation Complex Relieved By Spinal Decompression
Introduction
Misalignment of the spine can occur due to various factors, causing stress and joint shifting. The …
What Is Spinal Decompression Therapy?
Introduction
Many people experience pain daily at some point in their lives. The causes of pain can vary from…
An Overview Of Vertebral Pain Syndrome
Introduction
The human body has muscles surrounding and protecting the spine to prevent pain and disability. The…
Assessing Hip Flexors With MET Therapy
Introduction
The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect…
Power Strength Training: EP’s Chiropractic Fitness Team
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…
Chair & Abdominal Exercises In MET Therapy
Introduction
Everyone, at some point, has some form of physical activity that helps them release the stresses of…
Older Athletes and Maintaining Fitness: EP Chiropractic Clinic
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…
Biomechanical Self-Help Methods Using MET
Introduction
When it comes to our muscles, many of us often don't stretch each muscle group at least two to three…
Gymnastics Injuries: EP’s Chiropractic Specialists
Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have…
Engaging The Core: EP Chiropractic Clinic
The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…
Bicep Curls: EP’s Chiropractic Fitness Clinic
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…
Muscle Inflammation Relieved By The MET Technique
Introduction
When the body sustains an injury or a virus, the immune system springs into action by sending out…
Daily Ways To Stay Active: EP’s Chiropractic Functional Clinic
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…
Softball – Baseball Injuries: EP’s Chiropractic Team
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and…
Mountain Biking Training Beginners: EP’s Chiropractic Team
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…
Mountain Biking Gear: EP’s Chiropractic Team
Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…
Pre-Workout Nutrition: EPs Chiropractic Fitness Team
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…
Variations Of The MET Technique For Muscle Pain
Introduction
The various muscle groups in the body allow the host to move around and function through many actions…
Groin Strain & The MET Technique
Introduction
The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and…
Tibial Stress Fracture Relieved By The MET Technique
Introduction
We are constantly on the move throughout the day, from walking, running, or standing doing errands,…
Cross Training For Runners: EP Chiropractic Team
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…
Resistance Bands Injury Therapy: EP Chiropractic Clinic
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic…