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Athletes
Dr. Alex Jimenez El Paso Chiropractor and his Team of Back Specialists work with Athletes to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements.
Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.
We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions.
Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.
Maximize Your Fitness Journey with a Comprehensive Assessment
For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and…
Ehlers-Danlos Syndrome: An In-depth Look at the Condition
Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint…
Understanding Hinge Joints: Function and Anatomy
Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and…
Healing Time: Factors Affecting Sports Injury Recovery
What are the healing times of common sports injuries for athletes and individuals who engage in recreational sports…
Choose the Right Exercise Stability Ball for Your Fitness Goals
For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve…
Periscapular Bursitis: How to Relieve Pain and Discomfort
For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause?…
Overcoming Exercise Fears: Tips for Starting Your Fitness Journey
"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help…
Improve Breathing Techniques for Better Endurance and Health
Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for…
Reducing Joint Hypermobility: Nonsurgical Treatment Options
Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring…
Restoring Spinal Disc Height: How Decompression Therapy Can Help
Can individuals with spinal pain in their necks and back utilize decompression therapy to restore spinal disc…
Improve Your Health and Wellness with Sports for Fitness
Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain…
Increase Your Well-being with Moderate Exercise
"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health…
Training for Long Distance Walking: Mileage and Gear
For individuals training for long distance walking marathons and/or events, can focusing on building a walking…
Acupuncture for Reducing Joint Pain in Lupus Patients
Can individuals dealing with joint pain incorporate acupuncture therapy to manage lupus symptoms and restore body…
Biomechanics: Improving Performance & Injury Rehabilitation
For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it…
How to Use Electroacupuncture to Reduce Shoulder Pain
Can individuals with shoulder pain, find pain relief from electroacupuncture therapy to reduce stiffness associated…
Motor Units and Weight Training: The Basics
For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor…
A Comprehensive Guide to Acupuncture for Sports Performance
For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can…
Better Health: Starting a Walking Exercise Routine
For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can…
Achilles Tendon Rupture: Causes and Risk Factors
Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can…
Create a Fitness Mindset: Overcome Mental Blocks
For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve…
Sit and Reach Test for Lower Back and Hamstring Flexibility
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help…
The Benefits of Taking a Workout Break
For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be…
What Is Muscle Protein Synthesis? How to Increase Muscle Growth
For individuals trying to optimize muscle growth, protein intake is essential. However, the body is limited by how…
Strategies & Exercises to Improve Sleeping Mobility
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
The Benefits of Wearable Weights: Research and Training Tips
For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use…
Muscle Growth: Nutrition, Genetics, and Training Explained
For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how…
Identifying Proper Rib Cage Posture to Improve Health
For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib…
Pelvic Floor Physical Therapy – Treat the Painful Symptoms Now
For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical…
FITT Principle: How to Create an Effective Exercise Program
For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure…
Sports Injury Rehabilitation | El Paso, Tx (2023)
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The Role of Chiropractic Care on improving your Health | El Paso, Tx (2023)
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Exploring Integrative Medicine | El Paso, Tx (2023)
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Is Intermittent Fasting the Ultimate Weight Loss Hack? | El Paso, Tx (2023)
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Treating Ankle Sprains (Chiropractic Care) | El Paso, Tx (2023)
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What is Plantar Fasciitis? | El Paso, Tx (2023)
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Balancing Body and Metabolism | El Paso, Tx (2023)
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Chiropractic Care After Accidents and Injuries | El Paso, Tx (2023)
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What is Upper Cross Syndrome? | El Paso, Tx (2023)
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Can Core Exercises Help with Back Pain? | El Paso, Tx (2023)
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