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Athletes
Dr. Alex Jimenez El Paso Chiropractor and his Team of Back Specialists work with Athletes to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements.
Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.
We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions.
Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.
Gym or Home: Choosing the Best Workout Environment
Individuals getting into fitness may wonder whether they should join a gym or exercise at home. Is there an…
Tabata Training: Burn More Calories in Less Time
Can Tabata training help burn more calories during and after workouts for individuals who do interval training?…
Dealing with Antalgic Gait: Causes and Treatment Options
Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern…
Fueling Your Performance: The Role of White Rice for Athletes
Can eating white rice as a primary carbohydrate source provide quick energy and glycogen replenishment for athletes…
Choosing the Best Stability Running Shoes for Pronation
Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals…
Managing Extensor Tendonitis: Tips for Pain Relief and Recovery
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor…
Explosive Strength Training: Power up Your Athletic Performance
Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to…
Common Injuries and Treatment Options for the Plantaris Muscle
Individuals who engage in sports and physical activities that involve lunging forward while running or jumping can…
The Benefits of Brisk Walking: Burning Abdominal Fat
Can incorporating walking help accomplish health goals for individuals trying to burn fat?
Walking To Burn…
Voluntary Muscles: Controlling Movement and Function
Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled.…
Pickleball Footwear Guide: Finding the Perfect Shoes for the Game
Proper shoes are highly recommended when playing sports, whether professional or recreational. Can wearing…
Boost Joint Health with Targeted Knee Strengthening
Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee…
The Benefits of Cycling for Osteoarthritis: A Comprehensive Guide
Can individuals with osteoarthritis can incorporate cycling to reduce joint pain and regain their joint mobility?…
Achieve Your Fitness Goals Faster with Sprint Exercise Training
For individuals who don't have time for a full workout, could incorporating sprint exercise training be an option…
Various Exercises for Rheumatoid Arthritis: A Comprehensive Guide
Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in…
Water Aerobics: Low-Impact Exercise for All Fitness Levels
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water…
Exploring the Truth Behind Hot Yoga and Toxin Detoxification
Can knowing about the health benefits of hot yoga help individuals decide if it is right for them?
Hot Yoga
The…
Mastering the Pilates Neutral Spine: Benefits and Technique
For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine…
Maintaining Endurance: The Secret to Sustained Activity
Can increasing endurance help individuals who want to improve their physical abilities or extend the time they…
Treating Muscle Contracture: Restoring Flexibility and Function
Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest,…
Protecting Against Wrestling Injuries
For wrestling athletes or those thinking about getting into the sport, can knowing about common injuries help in…
Neuropathic Gait: A Closer Look at Walking Abnormalities
Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait…
Say Goodbye to TMJ Pain: Try These Effective Stretches
Can various stretches provide beneficial results for individuals experiencing TMJ pain by providing relief to the…
The Benefits of Using a Rowing Machine for Total-Body Workout
Can a rowing machine provide a full-body workout for individuals looking to improve fitness?
Rowing Machine…
Say Goodbye to Wrist and Hand Pain with These Stretches
Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and…
Enhance Your Bone Strength: Reduce the Risk of Fractures
For individuals who are getting older, can increasing bone strength help prevent fractures and optimize bone…
How Yoga Can Help Alleviate Neck Pain?
Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with…
Maximize Your Fitness Journey with a Comprehensive Assessment
For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and…
Ehlers-Danlos Syndrome: An In-depth Look at the Condition
Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint…
Understanding Hinge Joints: Function and Anatomy
Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and…
Healing Time: Factors Affecting Sports Injury Recovery
What are the healing times of common sports injuries for athletes and individuals who engage in recreational sports…
Choose the Right Exercise Stability Ball for Your Fitness Goals
For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve…
Periscapular Bursitis: How to Relieve Pain and Discomfort
For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause?…
Overcoming Exercise Fears: Tips for Starting Your Fitness Journey
"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help…
Improve Breathing Techniques for Better Endurance and Health
Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for…
Reducing Joint Hypermobility: Nonsurgical Treatment Options
Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring…
Restoring Spinal Disc Height: How Decompression Therapy Can Help
Can individuals with spinal pain in their necks and back utilize decompression therapy to restore spinal disc…
Improve Your Health and Wellness with Sports for Fitness
Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain…
Increase Your Well-being with Moderate Exercise
"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health…
Training for Long Distance Walking: Mileage and Gear
For individuals training for long distance walking marathons and/or events, can focusing on building a walking…