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Athletes
Dr. Alex Jimenez El Paso Chiropractor and his Team of Back Specialists work with Athletes to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements.
Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.
We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions.
Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.
How To Use Occlusion Training To Enhance Your Workouts
By Kyran Doyle In Training
Occlusion training or blood flow restriction training has been getting a lot of…
Romanian Deadlift Vs. Standard Deadlift: Comprehensive Guide
By Kyran Doyle In Training
Deadlifts are one of the best strength and mass building exercises that…
Nutrition and Exercise Improve Health and Wellness | Eastside Chiropractor
Clinicians recognize that lifestyle changes can be difficult for patients. Research is currently helping us…
Excessive Weight Gain, Obesity, And Cancer
Opportunities For Clinical Intervention
Even though the effects of overweight and obesity on diabetes,…
Athletes & Coaches: Difference Between Good Pain & Bad Pain
Question: What is the difference between good pain and bad pain? My coach cautioned me that if I feel bad pain,…
Golf and Consistent Shoulder Pain: Chiropractic Treatment
A club golfer was cured of a nagging consistent shoulder pain. Shoulder injury chiropractor, Dr.…
Core & Posture Stabilization: A Scientific Approach Part II
Core chiropractor, Dr. Alexander Jimenez continues from part I through the core stability routines.
Menu 6:…
Injury Proof Body: Endurance Events & Science
For many athletes following any major endurance event they will return to their houses, to recover, celebrate,…
Obturator Externus Injury: Unusual Cause Of Hip/Groin Pain
El Paso, TX. science based chiropractor, Dr. Alexander Jimenez looks at this uncommon problem – and how it can be…
Extension-Related Low Back Pain: Sports & Science
Most of us will experience it at some point, but how does it influence on athletic performance? Chiropractic injury…
Muay Thai Fighters and Injuries
Chiropractor Dr. Alexander Jimenez summarizes some fascinating injury stories in the combat game...
I was…
Iliotibial Band Syndrome & Distance Runners
Chiropractor, Dr. Alexander Jimenez looks at the way this common injury shows itself.
Introduction
Iliotibial…
When Chiropractors Have Neck Pain
Chiropractor Neck Pain: Dr. Alexander Jimenez discusses a case study in which a chiropractor reports a problem.…
Gluteal Tendinopathy
Gluteus medius and minimus tendinopathy are painful and debilitating disorders in athletes. Chiropractor, Dr.…
The Gluteus Medius: Dysfunctions & Rehab
Chiropractor, Dr. Alex Jimenez looks at also the dysfunctions -- and also the gluteus medius and the way they are…
Mac & Cheese Products Have High Levels of Phthalates
Macaroni and cheese mixes made with powdered cheese contain high levels of potentially harmful chemicals called…
Soda During Pregnancy Boosts Child Obesity Risk
Pregnant women who drink non-diet sodas during pregnancy are more likely to have kids who carry extra body fat by…
Small Improvements to Eating Habits May Prolong Life: Study
It's hard to eat right all the time, but making small improvements by choosing healthier foods now and then may…
15 Healthy Road Trip Snacks Nutritionists Love
If you plan to become a road warrior this summer, make sure you’ve got the right fuel for your body as well…
Can Childhood Exercise Counteract High-Fat Diet?
Australian researchers have found that exercising as a child could potentially counteract the damage of a high-fat…
Chronic Liver Inflammation Tied to Western Diet
Western diets, high in sugar and fat, cause liver inflammation, especially in males, according to a new animal…
15 Tricks to Healthy Eating When Dining Out
Americans love dining out al fresco when the summer weather is so perfect. But don’t let restaurant food…
Coffee Linked to Lower Death Risk
Coffee addicts and aficionados often say drinking the bitter liquid makes life worth living, but the habit may also…
Cooking Oils That Improve Your Health
While too much fat, especially of the "bad" variety, can lead to weight gain and health problems, a moderate amount…
Reset Your Taste Buds to Crave Less Sugar
Did you know that flavored yogurt in the United States has a lot more sugar than it does in other countries? That's…
Are Latest Coconut Oil Warnings Overblown?
Is coconut oil a metabolism-boosting superfood or an artery-clogging threat to heart health?
That question has…
Resistance Exercise May Help Stave Off Heart, Diabetes Risks
Middle aged adults who do even a small amount of regular strength training exercise may be lowering their risk of…
Does Smelling Food Make You Fat?
People who complain that they only have to smell food to gain weight may be right. Researchers at the University of…
Office Workers as Sedentary as Retirees: Study
UK research has revealed that many middle-aged office workers are as sedentary as elderly pensioners.
Carried out…
Lumbar Disc Herniation: Micro-Disectomy Surgery Rehab
In the first part of this 2-part series, chiropractor, Dr. Alexander Jimenez looked at the likely signs and…
Lumbar Disc Herniation & Micro-Disectomy Surgery
Chiropractor, Dr. Alex Jimenez looks at lumbar spine disc herniation. What are the Likely signs and symptoms…
Good Night’s Sleep Minimizes Stress Eating
Feeling stressed at work can lead to us reaching for unhealthy snacks and extra portions, but a new study has found…
Neck Injury In Sports: Management & Rehab
In this article chiropractor Dr. Alexander Jimenez focuses on neck injury management and rehabilitation, with the…
Too Much Exercise Harms GI Function: Study
When it comes to stomach discomfort during exercise, forget that old adage "no pain, no gain." New research…
Advice For Young Athletes
Young athletes are not simply ‘mini adults’. With that in mind, chiropractor Dr. Alexander Jimenez brings…
Dangerous Mono Diet Draws Warnings From Experts
A new diet plan that dictates that you eat only one food for several weeks to lose weight fast is drawing warnings…
Starvation Diets Drive Obesity
It's no surprise — overweight children who don't properly learn self-regulating habits likely become obese…
10 Easy Summer Weight Loss Tips
Bathing suit season is here, and for many of us that means no longer being able to hide those extra pounds beneath…
Piriformis Muscle: A Vicious Syndrome
Chiropractor, Dr. Alexander Jimenez gives insight into the relevant anatomy and functional biomechanics of…
Coffee and Tea May Protect Liver From Western Diet
Regularly drinking coffee or herbal tea may help prevent chronic liver disease, new research suggests.
Scientists…