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Athletes
Dr. Alex Jimenez El Paso Chiropractor and his Team of Back Specialists work with Athletes to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements.
Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.
We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions.
Dr. Alex Jimenez’s chronicle of articles displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve athlete’s overall well-being.
Everyday Exercises/Chiropractic to Strengthen Your Spine El Paso, TX.
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…
Podcast: BIA and Basal Metabolic Rate Explained
https://youtu.be/irPltd6o8wA
Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and…
Branding Podcast: Basal Metabolic Rate, BMI & BIA
https://youtu.be/yHLSHlLqV_w
Welcome to the Dr. J. Hour with our crew here and our entire staff.…
PUSH Fitness Podcast: What Is It & Why Are We Here?
https://youtu.be/VR0DcY9xox0
You know what keeps them moving and growing and living? Tell me. It's…
Staying Active and Healthy At Any Age El Paso, Texas
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are…
What to Look For When Choosing a Cane or Walker El Paso Texas
Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you…
Preventing Falls Around the House El Paso, Texas
As parents and grandparents, we first need to think about the activities that we will be doing throughout the day…
The Disease of Sitting and The Impact on Your Spine El Paso, TX.
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be…
Physical Activity and Exercise Equals a Healthier Spine El Paso, TX.
Physical Activity to Prevent Back Pain and Weight Gain
Osteoporosis
Regular physical activity will…
Sports Tips to Avoid Back Injuries El Paso, Texas
All individuals that participate in some form of sports or athletic training, professionals to weekend sports…
Weight Lifting and Spine Strengthening El Paso, TX.
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…
The Benefits of HIIT
Do you feel:
Weight gain?
Difficulty losing weight?
Does eating relieve fatigue?
A sense of fullness during and…
Aerobic Exercise Help With Low Back Pain
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises focusing on…
Osteoporosis and Increasing Bone Fractures El Paso, TX.
Bone fracture rates have been on the rise in the last few years and a study predicts that they are going to…
Exercises for Sciatica from Herniated Disc
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When the outer…
4 Exercise/Stretches for Sciatica Pain El Paso, TX.
What exercise/stretches help reduce sciatic nerve pain?
Here are four exercises/stretches that your…
Athletics and Hip Injury Prevention El Paso, Texas
Athletes both recreational and fully competitive can be impacted by injuries to the muscles and ligaments around…
How Chiropractic Increases Flexibility El Paso, Texas
In childhood, flexibility can almost seem like a parlor trick. The other kid's notice which kids can do the splits…
How Chiropractic Helps Alleviate Golfer’s Elbow El Paso, TX.
Golfer’s elbow is a condition that affects far more than those who hit the golf course regularly. According to…
How Senior Citizens Benefit From Chiropractic El Paso, TX.
As you move into your senior years, you expect a certain amount of discomfort and loss of mobility. Aging is always…
El Paso 3 Stretches That Ease Back Pain
If you are suffering from back pain, you are not alone. Approximately 31 million Americans deal with some form of…
Hiking And Chiropractic Will Improve Your Health El Paso, TX.
No matter what season it is, it's always a great time to get outside and get active as long as the weather…
Why Chiropractic Works At Relieving Joint Pain
As seasons change, you may notice some pain in your joints. Fortunately, chiropractic care can help. When most…
Why This 7-Minute Workout Is So Beneficial El Paso, Texas
Doctors are always telling us to exercise, exercise, exercise but they don’t give us many realistic options. Going…
3 Tips Chiropractic Patients Can Use To Increase Flexibility
Flexibility is something that many people would like more of, but few know how to achieve it. If they do, they…
How Chiropractic Benefits Cyclists | El Paso, TX.
Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on…
Why Senior Citizens Need Chiropractic | El Paso, Tx.
Chiropractic care is a safe, natural treatment for people of all ages and senior citizens can definitely benefit…
Chiropractic Rehabilitation | El Paso, TX. | Video
A Rehabilitation Testimony
Malik Decquir is an athlete who has learned how to accomplish anything he sets his mind…
Why We Get Shorter As We Age | El Paso, TX.
If you are in your 40s, and you measured your height, chances are you would not be the same height that you were…
Why More Professional Athletic Teams Are Using Chiropractors
There has been an increasing number of professional athletes and athletic teams in recent years that have chosen…
Exercise and Disease Progression in Multiple Sclerosis
Can exercise slow down the progression of multiple sclerosis? Multiple sclerosis, or MS, is a chronic,…
What Is The Difference Between Anaerobic & Aerobic Exercise
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing…
Walking Vs. Running: Which is Better for Low Back Pain Sufferers?
If you are one of the seven out of 10 Americans who has back pain, you are probably looking for relief. What you…
4 Stretches Back Pain Suffers Can Do At Home | El Paso, TX.
If you are like most people, at some point in your life you will experience back pain – if you haven’t already.…
What To Know About High-Intensity Interval Training | El Paso, TX.
Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements,…
What Is Cervical Spondylosis & Can Chiropractic Help? | El Paso, TX.
As we age there are certain changes that take place in the body. The spine gets a lot of wear and tear because it…
Knee Complaints: Diagnostic Imaging Approach & Neoplasms
Bone Neoplasms Tumor-Like Conditions
Bone neoplasms and tumor-like conditions affecting the knee can be benign…
Knee Pain & Acute Trauma Diagnosis Imaging Part II | El Paso, TX
Meniscal Tears
Acute or chronic. Imaged with MRI (95% sensitivity & 81% specificity)Menisci are formed…
Knee Pain & Acute Trauma Diagnosis Imaging Part I | El Paso, TX
Tibial Plateau Fractures
Impaction type fractures predominateResult from valgus or varus stress with or w/o…
What is Kinesio Tape & How Do Chiropractors Use It? | El Paso, TX.
You may have seen professional athletes, dancers, gymnasts, and others who engage in extremely physical activities…