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Fitness
Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
Good Night’s Sleep Minimizes Stress Eating
Feeling stressed at work can lead to us reaching for unhealthy snacks and extra portions, but a new study has found…
Too Much Exercise Harms GI Function: Study
When it comes to stomach discomfort during exercise, forget that old adage "no pain, no gain." New research…
Dangerous Mono Diet Draws Warnings From Experts
A new diet plan that dictates that you eat only one food for several weeks to lose weight fast is drawing warnings…
Starvation Diets Drive Obesity
It's no surprise — overweight children who don't properly learn self-regulating habits likely become obese…
10 Easy Summer Weight Loss Tips
Bathing suit season is here, and for many of us that means no longer being able to hide those extra pounds beneath…
Coffee and Tea May Protect Liver From Western Diet
Regularly drinking coffee or herbal tea may help prevent chronic liver disease, new research suggests.
Scientists…
Exercise Makes Women Feel Stronger, Thinner
If you're concerned about your body image, engage in a bout of exercise. Researchers at the University of British…
Overweight Population Is a Third of the Globe, Study Says
One-third of the world's population is overweight, with the prevalence of obesity doubling in 70 countries since…
Top Workout Mistakes: Is Your Exercise Routine Actually Hurting You?
Exercise Physiologist and PUSH-as-Rx ® fitness facility owner Daniel Alvarado takes a look at common mistakes that…
Is White Bread OK for Some People?
For years, you probably have been told that wheat bread is far better for you than its white counterpart, but a…
Pregnant? Diet Beverages Linked to Child Obesity
Women who drink diet drinks while pregnant almost double the risk that their child will be overweight or obese at 7…
Salt Levels Lower in Packaged Foods
Packaged foods and store-bought drinks are blamed for adding a lot of salt to U.S. diets, but a new study suggests…
Banish Belly Fat: 10 Foods to Help You Win the Battle of the Bulge
With summer officially just weeks away, many of us are dreading bathing suit season because we’ve packed on…
This Combo Workout May Suit Obese Seniors Best
Research is in, getting old and being able to move is a top issue affecting those in their "Golden Years".…
Childhood Obesity Causes Lasting Damage
A new UK study has found that obesity in childhood has long-term health implications that could last well into…
Exercise Beats Sleeping Pills for Insomnia
Still taking sleeping pills to get a good night’s rest? New research suggests there’s a better way: Hit…
To Lose Weight, Start With Dairy Swaps
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off.
Here's a good way you can…
More About the Schroth Method for Scoliosis
The Schroth Method is a non-surgical principle utilized as a scoliosis treatment which consists of…
Grill Safety: 15 BBQ Hazards That Could Spoil Your Memorial Day Holiday
It’s time to bring out the outdoor grill, clean it up, and start preparing memorable meals this weekend. But…
How Good Are Activity Trackers at Counting Calories Burned?
People who wear activity trackers to count the calories they're burning are probably not getting accurate…
Vitamin D During Pregnancy May Help Prevent Childhood Asthma
Taking vitamin D supplements while pregnant may protect a mom's baby from developing asthma, says a study published…
The Effectiveness of the Schroth Method for Scoliosis
A very few number of research studies have been conducted to examine how effective the Schroth method is towards…
For Healthier Arteries, Eat More Fruits and Veggies
Eating more fruits and vegetables may reduce the risk of peripheral artery disease, according to a study of more…
PUSH-as-Rx ® 24-7 Fitness Facility
PUSH Fitness & Athletic Training is pushing the barriers of average gyms. Not only do we offer training…
Empowering the Schroth Method for Scoliosis
The Schroth method can help control scoliosis, a spinal condition with little medical advice available for patients…
Andres Martinez | PUSH-as-Rx ® | Testimonial_Part IV
Andres Martinez continues his testimonial in part IV.
PUSH-as-Rx ® is leading the field with laser focus…
Andres Martinez | PUSH-as-Rx ® | Testimonial_Part III
Andres Martinez continues his testimonial in part III.
PUSH-as-Rx ® is leading the field with laser focus…
Andres Martinez | PUSH-as-Rx ® | Testimonial Part II
Andres Martinez continues his testimonial in part II.
PUSH-as-Rx ® is leading the field with laser focus…
Andres Martinez | Client | Intro | PUSH-as-Rx ®
Andres Martinez came to Push-as-Rx ® after experiencing debilitating back and knee complications as a result of a…
What is the Schroth Method for Scoliosis
The Schroth Method is best known as a conservative exercise which uses a three dimensional approach to correct…
Daniel Alvarado | Push-as-Rx Owner | Victory & Defeat | PUSH-as-Rx ®
Daniel Alvarado trains athletes to become possible champions but as part of his passion, he is aware that his…
Daniel Alvarado | Push-as-Rx Owner | Overcome Your Own Doubts | PUSH-as-Rx ®
Daniel Alvarado, owner of Push-as-Rx ® and trainer, expresses the importance of overcoming your own doubts. He…
Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx ®
Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or…
With Mental Health Problems, Fitness Is Tied to Reduced Risk of Death
For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high…
Mauro Pena | Client | PUSH-as-Rx ®
Throughout the time Mauro Pena has been coming to Push-as-Rx ®™, his consistency and effort in his exercises have…
Charlie Quiroga | Client | PUSH-as-Rx ®
Charlie Quiroga realized she needed to make a change in her lifestyle. She was in need of improving her health and…
Iylene Avalos | Athlete | PUSH-as-Rx ®
Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx ®. Seeking a challenging…
Low Dairy Consumption Tied to Early Menopause
Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a lower than…
Luis Martinez | Client | PUSH-as-Rx ®
Luis Martinez chose to come to Push-as-Rx ® in order to change his life and now he's in the best shape he's ever…
Diana Alvarado | PUSH’s Greatest Fan! | PUSH-as-Rx ®
Diana Alvarado, mother of Danny Alvarado, shares her incredible life changing experience at Push-as-Rx ®. From a…