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Fitness
Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
Physical Activity and Exercise Equals a Healthier Spine El Paso, TX.
Physical Activity to Prevent Back Pain and Weight Gain
Osteoporosis
Regular physical activity will…
The Benefits of HIIT
Do you feel:
Weight gain?
Difficulty losing weight?
Does eating relieve fatigue?
A sense of fullness during and…
Aerobic Exercise Help With Low Back Pain
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises focusing on…
4 Exercise/Stretches for Sciatica Pain El Paso, TX.
What exercise/stretches help reduce sciatic nerve pain?
Here are four exercises/stretches that your…
Why This 7-Minute Workout Is So Beneficial El Paso, Texas
Doctors are always telling us to exercise, exercise, exercise but they don’t give us many realistic options. Going…
Exercise and Disease Progression in Multiple Sclerosis
Can exercise slow down the progression of multiple sclerosis? Multiple sclerosis, or MS, is a chronic,…
What Is The Difference Between Anaerobic & Aerobic Exercise
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing…
Walking Vs. Running: Which is Better for Low Back Pain Sufferers?
If you are one of the seven out of 10 Americans who has back pain, you are probably looking for relief. What you…
What To Know About High-Intensity Interval Training | El Paso, TX.
Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements,…
How Building Core Strength Can Reduce Back Pain | El Paso, TX.
Core Training
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact…
How to Set Realistic Goals that’ll Change Your Overall Health
New Year’s Resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make…
3 Stretches Everyone Will Appreciate
Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that they can…
Running Shoes | How To Choose The Right Type
Running Shoes: Feet are important. By the time the typical American reaches the age of 50, they will have walked…
Health Benefits From Chiropractic Care
Health: At its core, chiropractic is about allowing the body to naturally seek its natural balance, allowing all…
Fitness Trackers! What You Need To Know!
Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors…
Doctor Of Chiropractic Weight Loss
Doctor Of Chiropractic: Charlie Quiroga found the extra "push" she needed at PUSH Fitness in order to regain her…
Weight Loss And Chiropractic Treatment
Bernadette Banda tells her compelling weight loss story while she describes how much her life has changed since she…
Cyclists Benefit With Chiropractic | El Paso, TX.
Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people…
Sports Rehabilitation And Chiropractic | El Paso, TX. | Video
Sports Injury Rehabilitation: Daniel Alvarado, the owner of Push-as-RX Fitness, discusses how he carries out his…
Chiropractic Alignment | El Paso, TX. | Video
Daniel Alvarado, owner of PUSH Fitness, first met Dr. Alex Jimenez through the connection of a good friend and they…
Sports Performance, Chiropractic Helps! In El Paso, TX.
Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your…
Walking Benefits Everyone In El Paso, TX.
When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine…
5 Exercise Tips For Chiropractic Patients
Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors,…
Three Metabolic Energy Systems
Personal Training 101
How You Get Energy & How You Use It
We usually talk of energy in general…
The Best Exercises for Hypothyroidism | Wellness Clinic
The thyroid gland may be small but it plays a big role in how well your body functions. That is because the thyroid…
Nutrition and Exercise Improve Health and Wellness | Eastside Chiropractor
Clinicians recognize that lifestyle changes can be difficult for patients. Research is currently helping us…
Mac & Cheese Products Have High Levels of Phthalates
Macaroni and cheese mixes made with powdered cheese contain high levels of potentially harmful chemicals called…
Soda During Pregnancy Boosts Child Obesity Risk
Pregnant women who drink non-diet sodas during pregnancy are more likely to have kids who carry extra body fat by…
Small Improvements to Eating Habits May Prolong Life: Study
It's hard to eat right all the time, but making small improvements by choosing healthier foods now and then may…
15 Healthy Road Trip Snacks Nutritionists Love
If you plan to become a road warrior this summer, make sure you’ve got the right fuel for your body as well…
Can Childhood Exercise Counteract High-Fat Diet?
Australian researchers have found that exercising as a child could potentially counteract the damage of a high-fat…
Chronic Liver Inflammation Tied to Western Diet
Western diets, high in sugar and fat, cause liver inflammation, especially in males, according to a new animal…
15 Tricks to Healthy Eating When Dining Out
Americans love dining out al fresco when the summer weather is so perfect. But don’t let restaurant food…
Coffee Linked to Lower Death Risk
Coffee addicts and aficionados often say drinking the bitter liquid makes life worth living, but the habit may also…
Cooking Oils That Improve Your Health
While too much fat, especially of the "bad" variety, can lead to weight gain and health problems, a moderate amount…
Reset Your Taste Buds to Crave Less Sugar
Did you know that flavored yogurt in the United States has a lot more sugar than it does in other countries? That's…
Are Latest Coconut Oil Warnings Overblown?
Is coconut oil a metabolism-boosting superfood or an artery-clogging threat to heart health?
That question has…
Resistance Exercise May Help Stave Off Heart, Diabetes Risks
Middle aged adults who do even a small amount of regular strength training exercise may be lowering their risk of…
Does Smelling Food Make You Fat?
People who complain that they only have to smell food to gain weight may be right. Researchers at the University of…
Office Workers as Sedentary as Retirees: Study
UK research has revealed that many middle-aged office workers are as sedentary as elderly pensioners.
Carried out…