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Fitness
Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
Walking Energy Snacks: EP’s Functional Chiropractic Clinic
Walking is a great physical exercise activity that requires endurance. When walking for two hours or more,…
Joint Injury Rehabilitation Exercises: EP Chiropractic
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…
Starting Swimming Exercises For Back Health: EP Chiropractic
Individuals dealing with or managing chronic back pain should incorporate swimming exercises. Swimming is a…
Exercises To Help Digestion: EP Chiropractic Team
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic…
Athletic Training Checklist: EP’s Chiropractic Team
For individuals starting an exercise program and professional athletes, training must be well-spent to develop…
Treadmill Walking Exercise Errors: EP Chiropractic Team
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change…
Power Strength Training: EP’s Chiropractic Fitness Team
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…
Chair & Abdominal Exercises In MET Therapy
Introduction
Everyone, at some point, has some form of physical activity that helps them release the stresses of…
Bicep Curls: EP’s Chiropractic Fitness Clinic
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…
Daily Ways To Stay Active: EP’s Chiropractic Functional Clinic
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…
Mountain Biking Gear: EP’s Chiropractic Team
Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…
Pre-Workout Nutrition: EPs Chiropractic Fitness Team
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…
Cross Training For Runners: EP Chiropractic Team
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…
The MET Technique For Exercise Regime
Introduction
An exercise routine is highly important for anyone trying to get a kick start on their health and…
Aerobic Exercise Health: EP Chiropractic Fitness Team
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance…
An Overview Of Implementing Exercise As A Routine (Part 2)
https://youtu.be/p21fa-2ig5o?t=963
Introduction
Dr. Jimenez, D.C., presents how implementing different…
Implementing Exercise As A Daily Routine (Part 1)
https://youtu.be/p21fa-2ig5o
Introduction
Dr. Jimenez, D.C., presents how to implement exercise as part of…
High Blood Pressure and Physical Activity: EP Chiropractic
High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands.…
Different Stretches To Improve Hip Mobility
Introduction
The hips in the lower portions of the body allow the legs to move the host from one location to…
Power Walking: EP’s Chiropractic Functional Wellness Team
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…
Skiing Training: Chiropractic Functional Wellness Team
Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski…
Muscle Recovery Supplements: Injury Medical Chiropractic Clinic
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…
Staying Active With Sciatica
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Sports Training Principles Chiropractor
Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a…
Yoga and Chiropractic
Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries…
Functional Fitness Conditioning Chiropractor
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It…
Aqua Therapy For Low Back Pain
Introduction
When it comes to the body, many factors can cause low back pain without a person knowing they…
Sticking To A Fitness Regimen: Chiropractic Team
Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout…
A Look Into Pilates For Back Pain
Introduction
Many people worldwide know that exercising has impressive benefits that help improve the body's…
The Beneficial Properties Of Yoga For The Body
Introduction
When many individuals look for ways to relax after a stressful event in their daily lives, many…
Dancing For Your Health & Wellness
Introduction
Everyone is trying to find what exercise works for them as they start looking for ways to improve…
Swimming Might Improve Your Musculoskeletal System
Introduction
When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many…
Gardening Tips and Stretches For Pain Prevention
Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the…
Is Supplementation Needed for Joint Health?
The definition of nutrition has changed considerably through time. The modern purpose of nutrition includes…
Sports Strength, Balance, Core Decompression Clinic
Injury Medical Chiropractic Decompression Clinic focuses on the whole-body, realigns the bones and joints and helps…
Walking Technique Improvement
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…
Exercising To Detoxify and Cleanse The Body
Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of…
Enhance Exercise Program With Chiropractic
Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal…
The Foot and Spine Connection
Arch Collapse and Back Pain
Many conditions start in the feet but eventually contribute to health concerns…
The Difference Between Athletic & Military Strength Training | El Paso, TX…
https://youtu.be/s75Q7sypEwQ
Introduction
In today's podcast Dr. Alex Jimenez, Health Coach Kenna Vaughn,…