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Fitness
Dr. Jimenez Fitness Team. PUSH as Rx Fitness is leading the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
Exercise Benefits Aging Hearts, Even Those of The Obese
Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese,…
Swallowable Balloons Work to Curb Obesity: Study
Weight-loss balloons swallowed rather than surgically inserted in the stomach were shown to be safe and effective…
Two Weeks on the Couch Can Trigger Body’s Decline
Taking a short break from an active lifestyle may do more harm than most people might think, a new study warns.…
Fasting: Pros and Cons for Weight Loss
Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional…
Lauren Baldwin | Client | PUSH-as-Rx ®
Lauren Baldwin, never felt better about herself until after she came to Push-as-Rx ®. Together with her husband,…
Jacqulyn Quevas | Client | PUSH-as-Rx ®
Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect workout that would…
Why Weight Training Is Better Than Cardio
There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you…
CrossFit Workouts: Benefits, Risks, & How To Do Your Own
Exercise physiologist & PUSH-as-Rx ® fitness facility owner Daniel Alvarado breaks down what a Crossfit workout…
Teen Dies of Caffeine Overdose
A coffee, a caffeinated and an energy soda proved a deadly combination for a South Carolina teenager who died…
Red Meat Increases Death Risk
Eating red meat increases your risk of death from nine diseases, according to a new study.
Researchers tracked the…
Priscilla Sano | Client | PUSH-as-Rx ®
Priscilla Sano came into Push-as-Rx ® one day and that's all it took for her to realize, Push as Rx was the place…
Marcus Taylor | Client | PUSH-as-Rx ®
Marcus Taylor was dared and challenged to do CrossFit. Reluctant to try it out at first, a year and half later…
Pattie Valenzuela | Client | PUSH-as-Rx ®
Pattie Valenzuela's experience at Push-as-Rx ® has been incredibly life changing. Her biggest drive was to lose…
Bill Skov | Client | PUSH-as-Rx ®
Ever since coming to Push-as-Rx ®, Bill Skov has felt much more capable with his everyday activities and has…
Megan Dominguez | Client | PUSH-as-Rx ®
Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx…
Pilates: Strengthen The Body Without Pain
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates.
More than…
Light Exercise Boosts Spirits
Dozens of studies have found that exercising can lift your spirits by boosting levels of serotonin — the…
Kid’s Lunch and Recess Timing Can Affect Health
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the timing of these…
DASH Diet Lowers Risk of Gout
Warding off the joint pain of gout may be as easy as eating right, a new study suggests.
Gout, a joint disease that…
Welcome To PUSH-as-Rx ® Fitness & Athletic Training
PUSH-as-Rx ® Fitness & Athletic Training; The Premiere CrossFit Facility in El Paso, Texas
PUSH-as-Rx ® is…
PUSH-as-Rx ® Competition
PUSH-as-Rx ® Fitness & Athletic Training is re-writing the status quo of fitness all together.
PUSH-as-Rx ®™…
W.O.R.K. At PUSH-as-Rx ®
PUSH Fitness & Athletic Training is pushing the barriers of average gyms. Not only do we offer training…
PUSH-as-Rx® Beginner’s Crossfit
PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System…
PUSH-as-Rx ® KettleBell Training
PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System…
Pablo Mena & Son | Patient | PUSH-as-Rx ®
Pablo Mena and his son came to Push-as-Rx ®™ with a great purpose, to gain strength and physical condition. After…
Only 5 Percent of Salt Gets Added at the Table
Tossing out the salt shaker may not be enough for your heart health. Most of the salt that Americans consume comes…
Samuel Baldwin | Client | PUSH-as-Rx ®
Samuel Baldwin, captain in the United States army, was looking for the opportunity to train more when he found…
Joseph Sedysa | Client | PUSH-as-Rx ®
Joseph Sedysa participated in many sports in order to push his body to the limit. Serious to continue challenging…
Mike Contreras | Trainer | PUSH-as-Rx ®
Mike Contreras, trainer at Push-as-Rx ®™, started out as a regular member with the intention to exercise and become…
Ethan Padilla | Trainer | PUSH-as-Rx ®
Ethan Padilla arrived to Push-as-Rx ®™ with a different set of goals in mind but his plans changed. Despite this,…
Stronger Muscles Increases Kid’s Memory Skills
Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may…
Bernadette Banda | Patient | PUSH-as-Rx ®
Bernadette Banda's fitness journey begins with her ambition to become healthier and lose weight. She was introduced…
Mike Quinones | Athlete | PUSH-as-Rx ®
PUSH-as-Rx ®™: 915-203-8122
Mike Quinones started playing football and wrestling at the age of 8 years old where…
Eating Pure Oats May be Okay for Celiac Sufferers
People with celiac disease have to avoid most grains, but oats may be an exception that’s safe, according to a…
PUSH-as-Rx ® Fitness Systems: What Is It?
PUSH-as-Rx ® fitness facility owner and Exercise Physiologist, Daniel Alvarado goes into PUSH-as-Rx ® Fitness…
Could Diet Aggravate Asthma?
The idea that diet could have a role to play in preventing the signs of asthma is starting to gain ground, with…
PUSH-as-Rx ® Youth Fitness Training
Training: PUSH as Rx owner and exercise physiologist, Daniel Alvarado opens up about what PUSH as Rx means to him…
Exercise and Vitamin D: A Heart-Healthy Combo
A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than…
Boost Your Energy Naturally With These Nine Foods
When mid-afternoon fatigue sets in, it's easy to reach for a cup of coffee or a sweet treat for a quick boost.…
Calisthenics: The Ancient Greek Workout To Get A Shredded Body
Doctor of Chiropractic, Dr. Alexander Jimenez and PUSH as Rx Owner/Exercise Physiologist Daniel Alvarado discuss…